(Spanish) Corn

May 11, 2023May 11, 20230 3

Enjoy a delicious Spanish Corn side dish with a buttery tomato and onion flavor

by The Chefin Side

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 can corn ( drained )
	2 tablespoons butter or 2 tablespoons margarine
	1 whole tomatoes ( diced )
	1/4 cup chopped green onion
	1/8 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe

Calories

165

Sugar

Fat

This Spanish Corn is a perfect side dish that can be enjoyed on its own or paired with other dishes like roasted chicken, grilled fish, or steak. It is a great way to add some color, flavor, and nutrition to any meal. The combination of corn, tomato, and onion is a classic Spanish flavor profile that is guaranteed to impress your guests. The addition of fresh cilantro adds a herbaceous and fresh taste to the dish. This recipe is easy to prepare, but it is sure to be a crowd-pleaser at your next dinner party or family gathering.

Instructions

1.	Melt butter or margarine in a skillet over medium heat.
2.	Add diced tomatoes and cook for 2-3 minutes until they start to soften.
3.	Add the canned corn to the skillet, stirring well to combine with the buttery tomato mixture.
4.	Add chopped green onions and cook the mixture for an additional 2-3 minutes or until the corn is heated through.
5.	Finally, sprinkle with chopped fresh cilantro and serve immediately.

PROS

This Spanish Corn is a simple and quick side dish to prepare, but it is packed with flavor.

It is a healthy and vegetarian-friendly option that can be enjoyed by everyone.

CONS

Canned corn can be high in sodium, so it is important to choose a low-sodium brand or rinse the corn well before using.

Because the corn is cooked in butter, it may not be suitable for those who are dairy-free or watching their calorie intake.

HEALTH & BENEFITS

Corn is a good source of fiber, vitamin C, and plant-based protein.
It can help improve digestion, lower cholesterol levels and support healthy vision.
The tomatoes contain lycopene which is known to help promote heart health and reduce the risk of certain cancers.