Spanish Cod

May 11, 2023May 11, 20230 15
Spanish Cod with Tomato and Olive Sauce Recipe
in Fish

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1 tablespoon olive oil
1/4 cup finely chopped onion
2 tablespoons chopped fresh garlic
1 cup tomato sauce
15 cherry tomatoes , halved
1/2 cup chopped green olives
1/4 cup deli marinated Italian vegetable salad , drained and coarsely chopped
1 dash black pepper
1 dash cayenne pepper
1 dash paprika
6 fillets cod fillets

Nutrision Information

Servings Per Recipe
6
Calories
216
Sugar
6g
Fat
7g
Spanish Cod is a traditional Spanish dish that has been enjoyed for centuries. This recipe features tender and flaky cod fillets smothered in a savory tomato and olive sauce that is bursting with flavor. Popular along the Mediterranean coast, this dish is usually served with a side of rice, crusty bread, or roasted veggies. It's easy to prepare and is perfect for busy weeknights when you want something healthy and delicious that can be made in a flash.

Instructions

1.In a large skillet over medium heat, melt butter with olive oil.
2.Add onion and garlic, and cook until translucent.
3.Stir in tomato sauce, cherry tomatoes, green olives, and marinated vegetable salad. Season with black pepper, cayenne pepper, and paprika.
4.Cook sauce for 5 minutes, stirring occasionally.
5.Add cod fillets to the skillet and spoon some sauce over the top.
6.Cover skillet and cook until fish flakes easily with a fork, about 10 minutes.

PROS

Spanish Cod is a savory and delicious fish dish that is sure to impress any seafood lover.

The tomato and olive sauce adds a flavorful twist that perfectly complements the delicate flavor of the cod.

This recipe is easy to prepare and makes for a quick and healthy dinner option.

CONS

Cod is a moderately high-mercury fish, so it should be consumed in moderation.

This recipe is not recommended for people with seafood allergies or sensitivities.

HEALTH & BENEFITS

Cod is a great source of high-quality protein and is low in fat, making it an excellent addition to a healthy diet.
It is also a good source of vitamin B12, phosphorus, and selenium.
The tomato and olive sauce is packed full of antioxidants and other nutrients that have been linked to improved heart health and a reduced risk of chronic diseases.

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