Spanish Cocido

May 11, 2023May 11, 20230 2
A Hearty Dish from Spain: Spanish Cocido Recipe
in Main

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs casserole steak , cut into 1 inch squares
3 tablespoons olive oil
1/2 lb chorizo sausage
1 medium onion , finely chopped
2 cloves garlic , minced
1 bay leaf
1/4 teaspoon marjoram
1/4 teaspoon thyme
1 can chopped tomatoes
2 cans chickpeas
2 cups beef stock
salt and pepper
1/4 cup sherry wine

Nutrision Information

Servings Per Recipe
6
Calories
600
Sugar
3g
Fat
40g
Spanish cocido is a classic stew from Spain, often served during chilly weather. This hearty dish is perfect for any season and can easily feed a whole family. The casserole steak and chorizo give the dish a rich and savory flavor, which mixes well with the chickpeas and vegetables in this recipe. It can be served with a side of crusty bread or rice for a filling, satisfying meal.

Instructions

1.In a large pot, heat olive oil over medium heat. Add the casserole steak and chorizo sausage, and cook until browned.
2.Add garlic and onion to the pot and sauté until the onion is translucent.
3.Add bay leaf, marjoram, thyme, beef stock, chopped tomatoes, and chickpeas.
4.Bring the mixture to a boil, then reduce heat to a simmer and cook for 45 minutes.
5.Stir in sherry wine and cook for an additional 15 minutes.
6.Remove the bay leaf and season with salt and pepper to taste.
7.Serve hot.

PROS

Spanish cocido is a hearty and satisfying dish that provides a good amount of protein, fiber, and nutrients.
It’s easy to make and can be customized by adding different vegetables such as carrots or potatoes.

CONS

This recipe contains red meat and chorizo sausage, which can be high in saturated fats and sodium when consumed in excess.

Also, the dish is relatively high in calories, so it’s best to enjoy it in moderation.

HEALTH & BENEFITS

Spanish cocido is a nutritionally balanced meal that provides high-quality protein, fiber, vitamin B6, iron, and other minerals.
Chickpeas are a great source of antioxidants, and they can help improve digestion and prevent heart disease. Beef also provides zinc, a mineral important for immune function and wound healing.

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