Spanish Citrus Chicken

May 11, 2023May 11, 20230 13
Spanish Citrus Chicken with a fresh and zesty flavor
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless chicken breasts
3 freshly squeezed oranges , juice of
1 freshly squeezed seville oranges , juice of or 1 lemon
100 g butter
1 tablespoon olive oil
2 teaspoons sugar
1 tablespoon chopped of fresh mint
1 tablespoon pine nuts ( optional )
1 teaspoon cornflour ( optional )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
6g
Fat
20g
Spanish Citrus Chicken is a zesty and refreshing recipe that is perfect for a summer dinner. This dish combines succulent pieces of chicken with vibrant oranges and the freshness of mint. The recipe is easy to prepare and takes just minutes to cook. It can be served with a side of rice or quinoa and is sure to be a hit with the whole family. This meal packs a punch with the flavors from Spain and is easy to replicate in your own kitchen.

Instructions

1.Cut the chicken breasts into small cubes.
2.Season them with salt and pepper.
3.Melt the butter in a large frying pan with olive oil over medium heat.
4.Add the chicken and cook for about 5 minutes, stirring occasionally.
5.Pour the freshly squeezed orange and seville orange juices into the pan and add sugar.
6.Cook for another 5 minutes or until the chicken is no longer pink.
7.Add fresh mint and pine nuts, stirring well.
8.Mix cornflour with a little bit of cold water in a separate bowl until smooth, then pour into the pan and stir.
9.Cook for a further 2-3 minutes until the sauce has thickened.
10.Remove from heat and serve hot with rice or quinoa.

PROS

This citrus chicken is packed with flavor and is quick and easy to make, perfect for a busy weeknight dinner.

The fresh orange and mint combination makes this dish refreshing and ideal for summer.

CONS

The addition of sugar and butter can make this dish high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

Some people may find the dish too sweet.

HEALTH & BENEFITS

This dish is a good source of protein from the chicken. The oranges in the recipe are high in vitamin C, which is important for immune function and skin health.

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