Spanish Chicken With Vegetables and Olives ( Pollo a La Chilindr

May 11, 2023May 11, 20230 1
Spanish Chicken With Vegetables and Olives ( Pollo a La Chilindr)
in Main

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 - 4 lbs broiler-fryer chickens
1/4 cup butter , melted
3 tomatoes , cut into wedges
2 green peppers , cut into rings
2 medium onions , sliced
1 garlic clove , chopped
1/4 lb smoked ham , fully cooked and cut up
8 pitted ripe olives , cut in half
1 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
385
Sugar
5g
Fat
22g
Pollo a La Chilindr is a classic Spanish recipe that translates to 'Chicken with Vegetables and Olives.' The dish is typically made with simple ingredients, making it easy to prepare at home. It's a hearty, comforting meal that's perfect for dinner on a cold evening. The chicken is slow-cooked with fresh vegetables, herbs, and olives, infusing the dish with flavors of the Mediterranean. Serve it with rice or bread to soak up the delicious sauce.

Instructions

1.Preheat oven to 375°F.
2.Cut chicken into serving pieces.
3.Pour melted butter into a large baking dish.
4.Add chicken and turn to coat with butter.
5.Add tomatoes, peppers, onions, garlic, and ham, spreading evenly over chicken.
6.Sprinkle with olives, salt, and pepper.
7.Cover and bake for about 2 hours or until chicken is tender.

PROS

Full of aromatic herbs, this easy-to-make dish requires only one pan to cook in, making cleanup a breeze.
The addition of vegetables and olives gives the chicken a unique, flavorful twist.

CONS

This dish can be high in calories and sodium, especially if you consume the skin of the chicken.
Be mindful of portion sizes and pair with a healthy side dish to balance out the meal.

HEALTH & BENEFITS

Chicken is a great source of protein, and when paired with vegetables, can provide a well-rounded, balanced meal. Bell peppers contain vitamin C and other antioxidants, while olives are high in healthy fats. Garlic has been shown to have anti-inflammatory properties and can support heart health.

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