Spanish Chicken Supper

May 11, 2023May 11, 20230 12
Classic Spanish Chicken Supper Recipe
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium unpeeled baking potatoes , cut into 1/2-inch cubes
2 medium green peppers or 2 medium red bell peppers , chopped ( 2 cups )
1 large onion , coarsely chopped
12 large pimento stuffed olives , coarsely chopped
1 can diced tomatoes with garlic , undrained
1 tablespoon all-purpose flour
3 teaspoons chili powder
1 teaspoon salt
1 1/2 lbs chicken breast tenders ( not breaded )

Nutrision Information

Servings Per Recipe
4-6
Calories
365
Sugar
8g
Fat
10g
The Spanish Chicken Supper is a classic and hearty dish that is popular all over the world, especially in Spain and Latin America. It is known for its bold and savory flavors, thanks to the use of spices like chili powder, cumin, and oregano, as well as the combination of tender chicken and crispy potatoes and peppers. This recipe is a healthier take on the traditional dish, with the addition of olives and diced tomatoes adding a burst of tangy sweetness. It is perfect for a family dinner or a meal with friends, and can be served with a side of rice, salad, or crusty bread to complete the meal.

Instructions

1.Preheat the oven to 400 degrees Fahrenheit
2.In a large bowl, mix together the potatoes, peppers, onion, olives, diced tomatoes, flour, chili powder, and salt
3.Add the chicken tenders to the bowl and mix well
4.Transfer the mixture to a 9x13 inch baking dish and cover with aluminum foil
5.Bake for 35 minutes, then remove the foil and bake for an additional 10-15 minutes, or until the chicken is fully cooked
6.Serve hot and enjoy!

PROS

This Spanish Chicken Supper is easy to make, requires only one dish, and is packed with flavorful and nutritious ingredients like potatoes, peppers, olives, and chicken.

It can be customized to your liking by using different spices, vegetables, or protein sources.

CONS

This dish does require some prep work, like cutting the vegetables and chicken, but it is worth it for the delicious end result!
It may also not be suitable for those with dietary restrictions or preferences, such as a vegetarian or gluten-free diet.

HEALTH & BENEFITS

This Spanish Chicken Supper is a great source of protein, vitamins, and minerals like potassium, vitamin C, and iron.
It is also relatively low in calories and fat, especially if you use skinless chicken breast tenders.
The dish can be made even healthier by using less salt and oil, and by adding more vegetables like zucchini, eggplant, or mushrooms.

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