Spanish Chicken, Spicy Sausage and Seafood Paella (Diabetic)

May 11, 2023May 11, 20230 3
Spanish Chicken, Spicy Sausage and Seafood Paella (Diabetic)
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil or 2 tablespoons corn oil
1 large onion , finely chopped
2 red bell peppers , seeded and sliced
1 green bell pepper , seeded and sliced
1 boneless skinless chicken breast , cut into 1-inch pieces
3 ounces chorizo sausages , sliced
1 can chopped tomatoes
1 cup brown rice
1 pinch saffron or 2 teaspoons turmeric
2 cups chicken broth
6 ounces peeled shrimp
6 ounces mussels , in shells scrubbed
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
560
Sugar
3g
Fat
23g
Paella is a traditional Spanish dish that has become popular all over the world. It is typically made with rice, chicken, seafood, and a variety of vegetables and spices. This particular recipe also includes spicy sausage, which adds an extra kick of flavor. Paella is a great dish for serving a large group of people, as it can easily be scaled up or down. It is also very versatile - you can add or substitute different ingredients depending on your preferences and dietary restrictions. This diabetic-friendly version of paella uses brown rice instead of white rice, which is better for controlling blood sugar levels.

Instructions

1.Heat olive oil in a large skillet over medium heat. Add onion, red and green bell peppers, chicken, and chorizo sausages. Cook until the chicken is lightly browned, and the vegetables are tender.
2.Stir in the chopped tomatoes, brown rice, saffron or turmeric, and chicken broth. Bring the mixture to a boil, then reduce the heat and let simmer for about 20 minutes, until the rice is cooked and the liquid is absorbed.
3.Stir in the shrimp, mussels, and chopped parsley. Cover the skillet and let cook for another 5-10 minutes, until the seafood is cooked through and the mussels have opened up.
4.Serve hot and enjoy!

PROS

Paella is a flavorful and filling meal that is great for serving a large crowd.
It is packed with protein and nutrients from the chicken, seafood, and vegetables.

This particular recipe is also suitable for diabetics, as it uses brown rice instead of white rice, which has a lower glycemic index and is processed more slowly by the body.

CONS

Paella can be time-consuming to make, as it requires several different steps and ingredients.

It can also be high in sodium, depending on the broth and sausage used.

HEALTH & BENEFITS

This paella recipe is packed with nutrients and protein from the chicken, seafood, and vegetables. Brown rice is also a healthier option than white rice, as it has a lower glycemic index and is more slowly processed by the body. Saffron, which is used in traditional paella recipes, has been shown to have anti-inflammatory and antioxidant properties as well.

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