PROS
This casserole is a simple and satisfying one-pot meal perfect for busy weeknights.
It has a Mexican twist with the addition of Spanish rice, diced tomatoes with green chilies, and Mexican blend cheese.
A great recipe to use up leftover chicken or turkey.
CONS
This dish can be high in sodium because of the packaged rice and seasoning used.
Use low-sodium versions of these products if available.
This recipe contains dairy, so it’s not suitable for those with lactose intolerance or allergies.
HEALTH & BENEFITS
This casserole is relatively high in protein and a good source of fiber, vitamin C, and other nutrients from the vegetables.
It can be made healthier by using brown rice instead of the packaged Spanish rice and by adding more vegetables such as bell peppers or zucchini.
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