Spanish Chicken in Orange Sauce

May 11, 2023May 11, 20230 22
Spanish Chicken in Orange Sauce - A Tangy and Flavorful Dish
in Dinner

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup flour
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons oil
8 chicken breast halves ( ( I removed skin )
1 medium onion ( chopped )
2 garlic cloves ( medium , minced )
1/2 cup slivered almonds
1 cup orange juice
1 can crushed pineapple ( drained )
1/4 cup raisins
1/4 cup brown sugar , packed
1 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1 cup dry white wine
hot cooked rice

Nutrision Information

Servings Per Recipe
8
Calories
387
Sugar
26g
Fat
15g
Spanish Chicken in Orange Sauce is a delicious and easy-to-make dish that combines the sweet and tangy flavors of orange and pineapple with savory chicken and slivered almonds. This dish is perfect for a weeknight dinner or a casual dinner party, as it is easy to prepare and sure to impress guests. The sauce is the star of the dish, with the orange and pineapple creating a sweet and tangy flavor that blends perfectly with the chicken. As the dish is made in one pan, it is also a great option for those who want a flavorful meal without a lot of cleanup.

Instructions

1.In a large bowl, combine flour, salt, and pepper. Dredge each chicken breast in the flour mixture, shaking off the excess.
2.In a large skillet, heat oil over medium-high heat. Add chicken and cook for 2-3 minutes per side, or until browned. Remove from skillet and set aside.
3.Add onion, garlic, and slivered almonds to the skillet. Cook, stirring frequently for 1-2 minutes, or until the onion is tender.
4.Add orange juice, crushed pineapple, raisins, brown sugar, cinnamon, and cloves. Stir to combine.
5.Return chicken to skillet, spooning sauce over the chicken. Pour wine over the chicken.
6.Cover and simmer for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened.
7.Serve hot over cooked rice.

PROS

The tangy orange sauce adds a bright burst of flavor to the savory chicken.
The dish is easy to make and can be made in one pan, making cleanup a breeze.

CONS

The dish contains a fair amount of sugar due to the pineapple and raisins, which may not be suitable for those closely monitoring their sugar intake.
The brown sugar and wine also contribute to the calorie count and potential for alcohol to be present in the dish.

HEALTH & BENEFITS

Chicken is high in protein and low in saturated fat, making it a great choice for those looking to increase their protein intake without overloading on unhealthy fats. Oranges are a great source of vitamin C, which can help boost the immune system. Almonds are a good source of healthy fats and vitamin E, which can help promote skin and heart health.

Print

Leave a Reply

Your email address will not be published.