Spanish Caldo Gallego

May 11, 2023May 11, 20230 2
Traditional Spanish Caldo Gallego Recipe
in Soup

Prep

10 min

Cook

2 hrs 30 min

Ready In

2 hrs 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb dried white bean , soaked in water overnight and drained
1 lb chicken thigh
1/2 lb spanish chorizo , cut into 1/2-inch pieces
1/2 lb smoked ham , cut into 1/2-inch dice
1/4 lb salt pork , chopped
1 medium yellow onion , peeled and chopped
3 garlic cloves , peeled and crushed
2 teaspoons Worcestershire sauce
3 shots Tabasco sauce
2 1/2 quarts water
1/2 lb potato , peeled , quartered and sliced
1/2 lb green cabbage , thinly sliced
2 -3 cups kale , tough stems removed , thinly sliced
1/2 lb turnip , peeled , quartered and sliced
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
520
Sugar
5g
Fat
26g
Spanish Caldo Gallego is a classic soup that originates from the northwestern region of Spain called Galicia. It is a staple in traditional Spanish cuisine and is commonly served as a main course during family gatherings and holidays. The soup is made with white beans, chicken, chorizo, smoked ham, salt pork, potatoes, turnips, cabbage, and kale, all simmered in a flavorful broth with garlic, onion, Worcestershire sauce, and Tabasco sauce to create a rich flavor profile. It's a hearty and filling dish that is perfect for a cozy evening in or a festive occasion.

Instructions

1.Combine the soaked white beans, chicken thigh, chorizo, smoked ham, salt pork, onion, garlic, Worcestershire sauce, Tabasco sauce, salt and pepper in a large pot.
2.Add the water and bring to a boil over high heat.
3.Reduce heat to low and simmer for 1 1/2 to 2 hours until the beans and chicken are cooked and tender.
4.Add the potato, cabbage, kale, and turnip and simmer for an additional 30 minutes until fully cooked.
5.Serve hot and enjoy!

PROS

Spanish Caldo Gallego is a hearty and flavorful soup that is perfect for a cold day.

It is packed with protein and fiber and is a great way to incorporate vegetables into your diet.

CONS

The soup contains high amounts of sodium due to the chorizo and salt pork, so it’s important to consume it in moderation.

It can also be time-consuming to prepare as it requires soaking the beans overnight and cooking for a few hours.

HEALTH & BENEFITS

The soup is high in protein and fiber, which can help improve digestion, promote satiety, and support weight management.
The ingredients such as garlic, onion, and kale contain antioxidants, vitamins, and minerals that can support overall health.

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