Spanish Bulgur

May 11, 2023May 11, 20230 2
Satisfy your taste buds with Spanish Bulgur recipe
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , chopped
1/2 green bell pepper , chopped
1/2 red bell pepper , chopped
2 teaspoons garlic , chopped
1 cup bulgur
14 1/2 ounces diced tomatoes , fire roasted ( can use stewed tomatoes )
14 1/2 ounces vegetable broth
1 carrot , chopped
1 teaspoon paprika
1/2 teaspoon black pepper
6 1/2 ounces marinated artichoke hearts , drained
10 ounces eggplants , chopped
10 ounces zucchini , chopped
1/2 cup peas ( can use thawed frozen peas )
1/4 cup fresh parsley , chopped

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
6g
Fat
7g
Spanish Bulgur is a delicious and nourishing meal that is popular in Mediterranean cuisine. It combines bulgur - a whole grain that is rich in fiber and protein with a variety of colorful vegetables, including bell peppers, eggplants, and zucchini. This recipe calls for marinated artichoke hearts for added flavor and nutrients. The dish is seasoned with paprika, garlic, and black pepper, which give it a smoky and slightly spicy flavor. Topped with fresh parsley, this recipe is sure to become a new favorite in your meal rotation.

Instructions

1.Heat olive oil in a large saucepan over medium heat.
2.Add onion, green bell pepper, red bell pepper, and garlic. Cook, stirring occasionally, until vegetables soften, about 5 minutes.
3.Add bulgur, diced tomatoes, vegetable broth, carrot, paprika, and black pepper. Bring to a boil.
4.Reduce heat to low and simmer, covered, for 15 minutes.
5.Stir in artichoke hearts, eggplants, zucchini, peas, and parsley.
6.Cover and simmer until vegetables and bulgur are tender, about 10 minutes longer.

PROS

Spanish Bulgur is a nutritious and filling meal that is easy to make.
It’s loaded with fiber, vitamins, and minerals, and is a great way to get your daily dose of vegetables.

CONS

Bulgur is a form of wheat and contains gluten, which could be an issue for people with celiac disease or gluten sensitivity.

It may not appeal to everyone’s taste due to the texture of cooked bulgur.

HEALTH & BENEFITS

Spanish Bulgur offers numerous health benefits. The vegetables in this recipe provide essential vitamins and minerals to support overall health. The fiber-rich bulgur helps to regulate digestion and keep blood sugar levels stable. Additionally, artichoke hearts have been shown to improve liver health and eggplant is rich in antioxidants.

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