Spanish Brussels Sprouts

May 11, 2023May 11, 20230 17

Spanish Brussels Sprouts, full of flavor and easy to make

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	1 lb Brussels sprout , cut in half
	2 teaspoons olive oil
	2 tablespoons onions , chopped
	1/4 cup green bell pepper , seeded and chopped
	1 cup Italian-style tomatoes , chopped
	1/4 teaspoon basil , chopped basil or 1 teaspoon chopped fresh basil
	1/4 teaspoon rosemary , chopped rosemary or 1/2 teaspoon chopped fresh rosemary
	1/8 teaspoon salt ( optional )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Spanish Brussels sprouts are a flavorful and nutrient-packed side dish that's easy to make. The dish combines tender Brussels sprouts with onions, green peppers, and tomatoes to create a unique and delicious flavor profile. With the addition of basil and rosemary, this dish is both savory and aromatic. It is a perfect side dish for any meal and can be enjoyed by both vegans and non-vegans alike.

Instructions

1.	Preheat your oven to 375°F.
2.	Put a layer of aluminum foil on a baking sheet and grease the foil.
3.	Add the Brussels sprouts and drizzle with olive oil.
4.	Place the onions, green pepper, tomatoes, and spices on top of the Brussels sprouts.
5.	Bake in the preheated oven for 15-20 minutes, or until the Brussels sprouts are tender.

PROS

This recipe is easy to make and uses simple ingredients.

It is a great side dish that’s packed with flavor and nutrients.

CONS

Some people might not be fond of Brussels sprouts.

The dish can become soggy if overcooked.

HEALTH & BENEFITS

Brussels sprouts are low in calories and high in fiber, which helps regulate blood sugar and promote healthy digestion.
They are also packed with antioxidants and vitamin C, which support the immune system.