Spanish Black Bean Soup – Vegan

May 11, 2023May 11, 20230 15
Delicious and healthy Spanish Black Bean Soup recipe for a hearty meal
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cans black beans
1 small yellow onion , chopped
4 -5 cloves garlic , chopped
2 tablespoons ground cumin
1 tablespoon chili powder
2 bay leaves
1/4 cup cilantro , chopped
dry sherry ( optional )
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
227
Sugar
1g
Fat
5g
Spanish Black Bean Soup is a hearty and healthy meal option that is perfect for chilly evenings. This vegan soup is packed with protein and fiber, making it a satisfying meal that will keep you full for hours. The combination of black beans, cumin, chili powder, and cilantro creates a delicious and unique flavor that is sure to please your taste buds. With its many health benefits and delicious taste, this soup is sure to become a favorite in your household.

Instructions

1.Drain and rinse 3 cans of black beans.
2.In a large pot, heat 2 tablespoons of olive oil over medium heat.
3.Add the chopped onion and garlic, and cook until the onion is translucent.
4.Add the cumin and chili powder and stir to combine. Cook for another minute.
5.Add the drained and rinsed black beans, along with the remaining can of un-drained beans, bay leaves, and enough water to cover the mixture. Bring to a boil.
6.Reduce heat and let simmer for 20 to 30 minutes, stirring occasionally.
7.Remove the bay leaves and stir in the chopped cilantro.
8.Use an immersion blender to blend the soup until it reaches your desired consistency. Be careful not to over-blend.
9.If using, stir in a splash of dry sherry.
10.Season with salt and pepper, to taste.
11.Serve hot and enjoy!

PROS

This Spanish Black Bean Soup is vegan and packed with protein, fiber, and other essential nutrients.

It is low in fat and calories, making it a healthy meal option.

CONS

The soup can be a bit bland if not seasoned properly.

It can also be a bit high in sodium if too much salt is added.

HEALTH & BENEFITS

Black beans are packed with protein, fiber, and other essential nutrients, making them an excellent addition to any diet.
They are also known for their ability to regulate blood sugar levels, promote heart health, and improve digestion.
Cumin and chili powder are both rich in antioxidants and anti-inflammatory properties, while cilantro has been shown to help reduce inflammation and regulate cholesterol levels.

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