Spanish Barley-Brown Rice Pilaf

May 11, 2023May 11, 20230 15
Spanish Barley-Brown Rice Pilaf
in Main

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup Spanish olive oil
1 cup brown rice ( raw )
1 1/2 cups pearl barley ( raw )
1 red bell pepper ( chopped )
1 yellow bell pepper ( chopped )
1 green bell pepper ( chopped )
1 orange bell pepper ( chopped )
4 green onions ( sliced )
1/2 cup celery ( chopped )
1 white onion ( chopped )
4 garlic cloves
17 ounces petite diced tomatoes
1 teaspoon ground cumin
1/2 teaspoon oregano leaves
3 large knorr chicken bouillon cubes
5 cups water
1/2 teaspoon cinnamon

Nutrision Information

Servings Per Recipe
8
Calories
306
Sugar
4g
Fat
9g
Spanish Barley-Brown Rice Pilaf is a delicious and hearty one-pot meal that is perfect for a family dinner or potluck. This dish is inspired by traditional Spanish flavors and features a combination of brown rice, pearl barley, and a variety of colorful bell peppers. The addition of spices, such as cumin and oregano, gives this dish a warm and smoky flavor, while the addition of chicken bouillon cubes adds a savory richness. This dish is easy to prepare and can be customized to suit your taste preferences. Serve it as a main course or as a side dish with your favorite protein.

Instructions

1.Heat the olive oil in a large sauté pan over medium-high heat. Add the rice and barley and cook for 5 minutes or until lightly browned.
2.Add the chopped red, yellow, green, and orange bell peppers, green onions, celery, white onion, and garlic cloves to the pan. Sauté for 5 minutes or until the vegetables are slightly softened.
3.Add the petite diced tomatoes, ground cumin, oregano leaves, knorr chicken bouillon cubes, water, and cinnamon to the pan. Bring the mixture to a boil, then reduce the heat to low and cover the pan.
4.Simmer for 45 minutes or until the rice and barley are cooked through and the liquid has been absorbed.
5.Fluff with a fork before serving.

PROS

This Spanish Barley-Brown Rice Pilaf is a flavorful and nutritious dish that is high in fiber.
It also contains a variety of vegetables that provide essential vitamins and minerals.

CONS

This dish contains a significant amount of carbohydrates, so it may not be ideal for those following a low-carb or ketogenic diet.
It also contains rice and barley, which may not be suitable for those with gluten intolerance or sensitivity.

HEALTH & BENEFITS

This dish is high in fiber, which can aid in digestion and help regulate blood sugar levels. It also contains a variety of vegetables that are rich in vitamins and minerals, such as vitamin C, vitamin A, and potassium.

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