Spanish Baked Acorn Squash

May 11, 2023May 11, 20230 5
Savory Spanish Baked Acorn Squash Recipe
in Vegetarian

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 acorn squash
2 teaspoons butter or 2 teaspoons margarine
salt and pepper , to taste
4 slices bacon
1 cup chopped onion
1 cup chopped green pepper
1 cup chopped celery
1 cup tomato sauce
1/2 teaspoon ground oregano

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
7g
Fat
9g
Acorn squash is a popular winter squash that is often used in savory dishes. It has a mildly sweet, nutty flavor that pairs well with savory seasonings and toppings. In this recipe, Spanish Baked Acorn Squash is filled with a flavorful mixture of tomato sauce, bacon, and sautéed vegetables. The result is a delicious and satisfying vegetarian dish that is perfect for a cozy fall or winter dinner. Serve it as a side dish with roasted chicken or enjoy it as a vegetarian main course with a side of crusty bread and a salad.

Instructions

1.Preheat the oven to 350°F.
2.Cut the acorn squash in half and remove the seeds.
3.Brush the squash halves with 1 teaspoon of melted butter each and season with salt and pepper.
4.Place the squash halves cut-side down on a baking sheet and bake for 45 minutes, or until tender.
5.While the squash is baking, cook the bacon until crispy in a large skillet over medium heat. Remove the bacon from the skillet and crumble it.
6.Add the onion, green pepper, and celery to the skillet and cook until the vegetables are tender, about 10 minutes.
7.Add the tomato sauce and oregano to the skillet and cook for 5 minutes.
8.Once the acorn squash is done baking, remove it from the oven and fill each half with the tomato and bacon mixture.
9.Return the filled squash halves to the oven and bake for an additional 10-15 minutes, until heated through.

PROS

This Spanish Baked Acorn Squash recipe is a healthy and flavorful vegetarian option, perfect for a cozy fall dinner.

The squash is packed with vitamins and antioxidants, while the tomato and vegetable mixture adds a satisfying savory flavor to every bite.

CONS

The recipe calls for bacon, which adds a delicious salty flavor but also makes the dish less healthy.

For a vegetarian option, simply omit the bacon and use a vegetable-based alternative such as liquid smoke or smoked paprika for added flavor.

HEALTH & BENEFITS

Acorn squash is a great source of vitamins A and C, as well as potassium and fiber.
It has been linked to improving eye health and reducing the risk of heart disease and certain types of cancer.
The vegetables in this dish add vitamin K and other important nutrients to the mix, while the modest amount of bacon provides protein.

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