Spanish Asparagus Salad With Orange and Manchego Cheese

May 11, 2023May 11, 20230 1
Spanish Asparagus Salad With Orange and Manchego Cheese – a refreshing summer salad with a hint of sweetness and a tangy dressing.
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fresh asparagus spear ( or use equivalent amount of frozen asparagus spears , thawed to room temperature )
2 medium oranges
1/2 cup red onion , sliced and cut into crescents
2 tomatoes , ripe but firm , cut into eighths
3 cups romaine leaves , chopped into narrow strips
2 ounces manchego cheese , for garnish ( optional )
2 tablespoons extra virgin olive oil
1 tablespoon sherry wine vinegar
1/2 orange , zest of , finely minced
1 tablespoon reserved orange juice
salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
172
Sugar
8g
Fat
11g
Are you looking for a light and refreshing salad that is perfect for a summertime meal? Look no further than this delicious Spanish Asparagus Salad with Orange and Manchego Cheese. The combination of crisp-tender asparagus, sweet oranges, and tangy dressing makes for a unique and delicious flavor profile that is sure to satisfy your taste buds. This salad is not only tasty, but it's also packed with a variety of health benefits, making it a great option for those who are looking to maintain a healthy diet. Give this recipe a try and enjoy a tasty and healthy meal with your friends and family.

Instructions

1.Cut off the woody ends of the asparagus and cut it into bite-sized pieces. Cook the asparagus in boiling water for 3-4 minutes, until they are crisp-tender. Drain them in cold water and pat them dry.
2.Peel the oranges and remove the white pith. Cut out the orange segments by sliding the knife between the membranes. Save the juice in a container.
3.In a large bowl, mix together the romaine leaves, tomatoes, and red onions.
4.In a small bowl, whisk together the orange zest, sherry wine vinegar, reserved orange juice, olive oil, salt, and black pepper. Drizzle the dressing over the salad and toss the ingredients together.
5.Divide the salad between 4 plates. Top it with asparagus and orange segments. Use a vegetable peeler to shave thin slices of Manchego cheese over the salad, if desired.

PROS

This salad is low in calories and fat, making it a great option for those who are trying to lose weight or maintain a healthy diet.

The combination of asparagus and oranges creates a unique and refreshing flavor that is perfect for a summer day.

CONS

Asparagus may cause urine to have a strong odor or color, which can be bothersome for some people.

Manchego cheese is high in sodium, so it should be consumed in moderation.

HEALTH & BENEFITS

Asparagus is a great source of fiber, folate, and vitamins A, C, and K. It has anti-inflammatory properties and is also believed to aid in digestion.
Oranges are rich in vitamin C, which is an important antioxidant that helps to protect the body against free radicals. They are also a good source of fiber and folic acid.
Manchego cheese is high in protein and calcium, which are important for building strong bones and muscles.

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