Spanish Ajo Blanco (White Garlic & Almond Cold Soup)

May 11, 2023May 11, 20230 5
Spanish Ajo Blanco (White Garlic & Almond Cold Soup)
in Soup

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 ounces raw almonds , well peeled ( not toasted )
2 big garlic cloves , peeled
2 tablespoons red wine vinegar
2/3 cup refined olive oil
1/2 tablespoon salt ( to taste )
7 ounces grapes , peeled
1/2 lb French bread

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
12g
Fat
39g
The Spanish Ajo Blanco is a cold soup from Andalusia, Spain. It is similar to gazpacho in that it is made with bread, olive oil, and vegetables, but instead of tomatoes, it uses grapes and almonds, giving it a unique flavor and creamy consistency. This soup has been enjoyed in Spain for centuries, especially during the hot summer months when a refreshing and light meal is welcomed. Nowadays, it is not uncommon to find it on the menu of many Spanish restaurants, and it has gained popularity around the world as well.

Instructions

1.Soak the bread slices in cold water until completely softened (around 10-15 minutes)
2.In a blender, add the peeled almonds, garlic cloves, red wine vinegar, and salt. Blend until smooth.
3.Add the soaked bread slices, peeled grapes, and olive oil. Blend again until everything is well combined. If the mixture is too thick, gradually add some cold water while blending until you achieve a creamy consistency.
4.Serve chilled, garnished with some grapes, a drizzle of olive oil, and some croutons if desired.

PROS

The Spanish Ajo Blanco is a refreshing and flavorful soup that can be enjoyed as an appetizer or light meal.
It is also naturally gluten-free and vegan.

CONS

The high fat content of the almonds and olive oil makes this soup quite calorific.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Spanish Ajo Blanco has several health benefits. Almonds are a good source of healthy fats, fiber, protein, and vitamin E. They have been linked to lower cholesterol levels, improved brain function, and lower risks of heart disease and diabetes. Garlic is a natural immune booster and has been shown to have anti-inflammatory and anti-bacterial properties. Grapes are high in antioxidants and have been linked to lower blood pressure and reduced risks of heart disease and certain cancers.

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