Spanikopita (Spinach Pie)

May 08, 2023May 8, 20230 15
Traditional Greek Spanikopita recipe with phyllo dough and spinach filling
in Appetizer

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package phyllo dough
4 packages frozen spinach
1/2 cup cottage cheese
1 teaspoon salt
1 pinch dill
3/4 teaspoon minced garlic
8 ounces cream cheese , softened
8 ounces feta cheese , crumbled
1 medium onion , chopped
1 teaspoon pepper
4 eggs
1/2 lb butter , melted

Nutrision Information

Servings Per Recipe
12
Calories
380
Sugar
4g
Fat
29g
Spanikopita is a popular traditional Greek dish that is often served as an appetizer or a side dish. It is made with a filling of spinach, cheese, and other flavorful ingredients, and is layered with phyllo pastry. Spanikopita can be served hot as an appetizer or cold as a snack. It is a great option to have on hand for entertaining guests or to bring to potluck events. This recipe is easy to make and can be prepared ahead of time, making it a great option for busy weeknights.

Instructions

1.Preheat the oven to 375°F.
2.In a large mixing bowl, mix together the spinach, cottage cheese, feta cheese, cream cheese, onions, garlic, dill, salt, and pepper.
3.Beat the eggs and add them to the mixture. Stir well.
4.Melt the butter in a separate bowl.
5.Unroll the phyllo dough and carefully place one layer in a 9x13 inch baking dish. Using a brush, coat it with melted butter. Repeat with 7 more sheets, coating each with butter.
6.Pour the spinach mixture over the phyllo dough.
7.Repeat the layering process with the remaining 8 sheets of phyllo dough and butter, making sure to coat the top layer well.
8.Cut into squares or triangles.
9.Bake for 40-45 minutes, or until the phyllo dough is golden brown.
10.Let cool for a few minutes before serving.

PROS

Spanikopita is a delicious and healthy appetizer that is perfect for entertaining guests.

The use of spinach and cottage cheese in the filling make it a good source of calcium and vitamin K.

It can be made ahead of time and reheated for convenience.

CONS

The use of phyllo dough can be tricky if you are not experienced with it.

It can be high in sodium due to the addition of feta and cream cheese.

It is not a good option for those with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

Spinach is a nutrient-dense vegetable that is packed with vitamins and minerals.
It is a good source of iron, calcium, and vitamin K, all of which are important for strong bones and overall health.
The use of cottage cheese instead of ricotta cheese makes this dish lower in fat and calories.

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