Spanakorizo (Greek Spinach and Rice)

May 09, 2023May 9, 20230 13
Greek Spanakorizo Recipe - Spinach and Rice
in Entree

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup olive oil
2 tablespoons butter ( or use all olive oil )
2 medium onions , chopped
1 -2 tablespoon fresh minced garlic ( or to taste )
2 lbs fresh spinach ( rinsed and stems removed )
1 can tomato sauce
2 cups water ( or use 1 cup each chicken broth and water )
2 -4 teaspoons fresh dill ( or use 1 teaspoon dried dill )
salt and pepper
1/2 cup short-grain white rice
fresh lemon juice
crumbled feta cheese
hard-boiled egg ( peeled and sliced ) ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
383
Sugar
5g
Fat
28g
Spanakorizo is a traditional Greek dish that is commonly served as a main course for lunch or dinner. There are many variations of this recipe, but the basic ingredients include spinach, onions, rice, and herbs. Some versions may also include tomatoes, garlic, and lemon juice to enhance the flavor. This healthy and easy-to-make dish is a great way to incorporate more vegetables into your diet while also enjoying the flavors of Greece.

Instructions

1.Heat olive oil and butter in a large pot over medium heat.
2.Add onions and garlic to the pot and sauté for a few minutes until onions are softened.
3.Add spinach to the pot and continue sautéing until it starts to wilt.
4.Add tomato sauce, water (or chicken broth and water), dill, salt, and pepper to the pot and stir to combine.
5.Add rice to the pot and bring to a boil. Then reduce heat to low, cover, and simmer for 20-25 minutes, stirring occasionally, until rice is cooked.
6.Squeeze fresh lemon juice over the Spanakorizo before serving. Top with crumbled feta cheese and sliced hard-boiled eggs (optional).
7.

PROS

Spanakorizo is a delicious and healthy vegetarian dish that is quick and easy to prepare.

The combination of spinach and rice provides a good source of fiber and vitamins, while the addition of olive oil offers healthy fats.

CONS

Some people may find the taste of spinach to be too bitter or earthy, and the texture of cooked spinach may be off-putting to others.

HEALTH & BENEFITS

Spinach is a superfood that is packed with nutrients like iron, calcium, and vitamin C.
It has anti-inflammatory properties and may lower the risk of cancer, heart disease, and age-related macular degeneration.
Olive oil is rich in monounsaturated fats that can help lower cholesterol levels and reduce the risk of heart disease.

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