Spanakorizo (A Greek Spinach Risotto)

May 09, 2023May 9, 20230 11
Greek Spinach Risotto that is full of flavor and nutrition
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs spinach , cleaned , stemmed , torn or 1 1/2 lbs cut into smaller pieces and washed in several changes water
1/2 cup olive oil
1 cup chopped spring onion ( white and green )
1 small onion , chopped
1 leek , chopped ( optional )
1 1/4 cups rice , short-grain is best ( or use Arborio , but at a pinch , you can use converted . I often make it with brown rice for more fibe )
1/4 cup lemon juice
2 tablespoons minced fresh dill
3 cups water
salt
fresh ground black pepper
1 tablespoon tomato paste ( optional )
feta cheese
kalamata olive
crusty bread

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
3g
Fat
22g
Spanakorizo is a classic Greek dish that translates to spinach rice. It is a simple yet flavorful recipe that is perfect for a comforting weeknight dinner or a potluck gathering. This dish is a great way to incorporate more leafy greens into your diet, as the spinach provides a boost of iron and other nutrients. The rice creates a creamy, risotto-like texture that is enhanced by the addition of lemon juice and fresh dill. Topped with crumbled feta cheese and salty kalamata olives, this dish is a flavor explosion in every bite. Serve it with crusty bread for a delicious and satisfying meal.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the spring onion, yellow onion and leeks (if using) and cook until soft and translucent, about 5-10 minutes.
3.Add the rice and stir constantly for 1-2 minutes, until the rice is coated in oil and slightly toasted.
4.Add the spinach, lemon juice, dill, and water to the pot and season with salt and pepper.
5.Bring to a boil, then reduce the heat and simmer for 20-30 minutes, stirring occasionally, until the rice is tender and the liquid has been absorbed.
6.If using tomato paste, add it to the pot and stir until well combined.
7.Serve hot, topped with crumbled feta cheese and kalamata olives. Enjoy with crusty bread on the side!

PROS

Spanakorizo is a comforting and flavorful dish that is simple to make and can be enjoyed by the whole family.
It is a great source of iron and vitamins from the spinach, and the rice provides carbohydrates for energy.
This recipe also calls for healthy olive oil and fresh herbs.

CONS

This dish is high in carbohydrates and may not be suitable for those on a low-carb or keto diet.
It also contains a fair amount of sodium from the feta cheese and olives, so it may not be ideal for those with high blood pressure.

HEALTH & BENEFITS

Spinach is packed with vitamins and minerals, including iron, calcium, and vitamin A. It is also rich in antioxidants and anti-inflammatory compounds. Olive oil provides heart-healthy monounsaturated fats and has been linked to lower rates of heart disease and stroke. Fresh herbs like dill provide flavor as well as potential health benefits, such as improving digestion and reducing inflammation.

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