Spanakopitakia

May 09, 2023May 9, 20230 14
Tasty Spanakopitakia recipe for your Greek food fix
in Appetizer

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 medium onion , peeled and minced
1 teaspoon minced garlic
12 ounces fresh spinach , well-washed and towel dried
salt
fresh ground black pepper
8 -10 ounces feta cheese
2 tablespoons finely-chopped flat leaf parsley
1 tablespoon finely-chopped mint
1 pinch freshly-grated nutmeg
1 large egg , at room temperature
freshly-squeezed lemon juice , to taste ( start with 1 tsp and adjust )
8 sheets phyllo dough , thawed if frozen
4 -6 tablespoons butter , melted

Nutrision Information

Servings Per Recipe
8
Calories
275
Sugar
2g
Fat
18g
Spanakopitakia are a popular Greek appetizer made with phyllo dough, spinach, and feta cheese. They are often served at parties, festivals, and other special events, and are a great way to introduce friends and family to the flavors of Greek cuisine. Spanakopitakia are crispy and savory, with a filling that is packed with nutrients and flavor. They're also relatively easy to make, and can be made ahead of time for parties or events. Whether you're a seasoned chef or a novice cook, you'll love making and eating these delicious little treats.

Instructions

1.Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
2.Add the spinach to the skillet, and season with salt and pepper. Cook until the spinach has wilted, stirring occasionally.
3.Turn off the heat, and let the spinach cool for 5-10 minutes.
4.In a bowl, crumble the feta cheese and add the parsley, mint, and nutmeg. Mix well.
5.Beat the egg in a small bowl, and add it to the cheese mixture.
6.Add the lemon juice to the cheese mixture and stir well.
7.Preheat the oven to 375°F.
8.On a clean surface, lay out a phyllo sheet and brush it with melted butter. Add another sheet on top of it and brush it with butter, too. Repeat until you have 4 sheet layers.
9.Cut the phyllo sheets lengthwise to form 3 long strips. Add a spoonful of the cheese mixture to the bottom edge of each strip. Fold the corner over the mixture to make a triangle. Continue folding the triangle down the strip, as if you were folding a flag. Brush the finished triangle with melted butter. Repeat with remaining phyllo and filling.
10.Place the triangles on a baking sheet, brush them with butter, and bake for 20-25 minutes, or until golden brown.
11.Serve your Spanakopitakia warm.

PROS

Spanakopitakia are crispy, flaky, and filled with a delicious spinach and feta cheese mixture.

They make a great appetizer or snack for any occasion, and are sure to be a hit with your family and friends.

They’re also relatively easy to make and can be made ahead of time for parties or events.

CONS

Phyllo dough can be tricky to work with, as it dries out easily.
Be sure to cover it with a damp cloth while you’re working with it.

Spanakopitakia are not particularly low in calories or fat, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Spinach is a good source of iron and vitamins A and C. It is also low in calories and high in fiber.
Feta cheese is a good source of calcium and protein, and can help improve bone health.
Phyllo dough is low in fat and is a good source of carbohydrates.

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