Spanakopita Triangles (Weightwatchers 3 Pts)

May 11, 2023May 11, 20230 1

Healthy and Tasty Spanakopita Triangles for a Nutritious Snack

Spanakopita Triangles (Weightwatchers 3 Pts)

by The Chefin Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	10 ounces spinach , chopped frozen thawed squeezed dried
	2/3 cup reduced-fat feta cheese
	3 scallions , chopped
	1 egg white , large
	1 1/2 tablespoons dill , fresh
	1/4 teaspoon fresh ground pepper
	8 phyllo pastry sheets , room temperature
	2 tablespoons olive oil

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Spanakopita is a popular Greek dish that is typically made with spinach, feta cheese, and phyllo pastry. It's often served as a main course or as a side dish, but these Spanakopita Triangles are a great way to enjoy the dish as a snack or appetizer. These triangles are easy to make and are perfect for sharing with friends and family. They have a crispy texture and are packed with flavor, making them a healthy and satisfying treat.

Instructions

1.	Preheat the oven to 375°F.
2.	In a large bowl, mix together the spinach, feta, scallions, egg white, dill, and pepper.
3.	Cut the phyllo sheets in half.
4.	Using a pastry brush, brush one sheet of phyllo pastry with olive oil. Place another sheet on top and brush with oil again. Repeat until you have 4 layers of phyllo pastry.
5.	Cut the layered phyllo pastry into 8 long strips.
6.	Spoon a heaping tablespoon of the spinach mixture onto one end of each strip.
7.	Fold the corner of the strip over the filling to form a triangle. Continue folding the triangle up the strip, maintaining its triangle shape.
8.	Brush the top of each triangle with oil and place them on a baking sheet.
9.	Bake the triangles for 15-20 minutes, until golden brown and crisp.

PROS

These Spanakopita Triangles are low in calories and high in nutrients.
They are also a good source of protein and fiber, making them a filling and satisfying snack.
The phyllo pastry adds a crispy texture to the dish, making it a delicious treat.

CONS

These triangles are relatively high in sodium due to the feta cheese.
They are also not suitable for those who have a gluten intolerance as phyllo pastry contains gluten.

HEALTH & BENEFITS

This dish is packed with nutrients! Spinach is a great source of vitamins A and C, and it’s rich in iron. Feta cheese is a good source of calcium and protein. Olive oil is a healthy fat that can improve heart health and reduce inflammation. Dill has anti-inflammatory properties that can aid digestion and reduce cancer risk.