Spanakopita Triangles

May 08, 2023May 8, 20230 17
Delicious Spanakopita Triangles recipe for your next Greek meal
in Appetizer

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 garlic clove , pressed
1/2 cup very finely chopped onion
2 large eggs
3/4 lb feta cheese , drained and crumbled
1/2 cup very finely chopped parsley
1 teaspoon dill weed or 2 tablespoons chopped fresh dill
3 packages frozen chopped spinach , thawed and squeezed dry
1 package phyllo dough
1 lb butter , melted

Nutrision Information

Servings Per Recipe
24
Calories
123
Sugar
1g
Fat
10g
Spanakopita is a popular Greek dish that is typically served as an appetizer or snack. The recipe features spinach, feta cheese, and phyllo dough. The filling is often seasoned with dill, garlic, and onion, giving the dish a delicious and savory flavor. Spanakopita Triangles are a variation of this classic dish, made into easy-to-handle finger food shapes. They are perfect for serving at parties or family gatherings. If you love Greek cuisine, give these tasty triangles a try!

Instructions

1.Heat olive oil in a frying pan. Add garlic and onion, and sauté until translucent for about 2-3 minutes. Set aside to cool.
2.In a large mixing bowl, whisk the 2 eggs. Add feta cheese, parsley, dill, and spinach. Mix until well combined.
3.Add the cooled onion and garlic to the bowl. Mix well.
4.Preheat the oven to 375°F (190°C).
5.Melt butter in a small saucepan or in the microwave.
6.Unroll phyllo dough and cover with a damp towel to prevent it from drying out. Brush each sheet with melted butter, being careful not to tear it.
7.Cut the phyllo dough into 3-inch (7 cm) wide strips. Place 1 tablespoon of the spinach mixture onto one end of a strip. Fold the end diagonally to form a triangle. Fold it over again, in the opposite direction. Continue until you reach the end of the strip.
8.Place the triangles on a greased baking sheet. Brush each one lightly with butter.
9.Bake for 12-15 minutes or until golden brown.
10.Serve immediately and enjoy!

PROS

Spanakopita Triangles are a delicious and easy appetizer, perfect for any occasion.
They are packed with nutritious ingredients, making them a healthy option for snacking.

CONS

Phyllo dough can be difficult to work with, as it dries out quickly and tears easily.
Spanakopita Triangles are also high in fat due to the use of butter and feta cheese.

HEALTH & BENEFITS

Spanakopita Triangles are high in calcium, iron, and vitamins A and K. Spinach is known for its anti-inflammatory properties and its ability to improve digestion. Feta cheese is a good source of protein and calcium, and also contains probiotics that can aid in gut health.

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