Spanakopita (Spinach Puffs)

May 09, 2023May 9, 20230 2
Spanakopita (Spinach Puffs) recipe for a satisfying snack or appetizer
in Appetizer

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb phyllo dough
1 box frozen spinach
6 -8 ounces feta cheese ( small container )
16 ounces cottage cheese
1/2 cup parmesan cheese
melted margarine ( about 1 1/2 sticks )
3 tablespoons fresh parsley
1 cup chopped onion
2 1/2 tablespoons olive oil
3 eggs
1 dash salt and pepper

Nutrision Information

Servings Per Recipe
12
Calories
220
Sugar
2g
Fat
15g
Spanakopita is a Greek dish that is traditionally served as an appetizer or snack. The dish combines spinach, feta cheese, and phyllo dough to create a delicious savory pastry. The spinach is cooked down until all the water is removed, and mixed with a blend of cheese and herbs. The mixture is then layered between buttered sheets of phyllo dough before being baked to golden perfection. This recipe is a Greek classic that is enjoyed by many around the world, thanks to its savory taste and simple preparation. Spanakopita (Spinach Puffs) are perfect for a snack, appetizer, or party food. Make them ahead of time and store them in the freezer for later enjoyment.

Instructions

1.Preheat oven to 350°F.
2.Defrost the frozen spinach and drain any excess water.
3.Heat olive oil in a pan and sauté the chopped onion until translucent.
4.Add spinach and cook until all the water is evaporated; let it cool.
5.In a bowl mix cottage cheese, feta cheese, eggs, parmesan cheese, fresh parsley, and salt and pepper.
6.Add spinach and mix well.
7.Cut phyllo dough into squares of your choice size.
8.Brush with melted margarine and stack 2-3 layers of phyllo dough in each muffin cup.
9.Fill each cup with 1-2 spoonful(s) of spinach and cheese mixture.
10.Top with another layer of phyllo dough that has been brushed with margarine.
11.Bake in preheated oven for 25-30 minutes until golden brown and crispy.

PROS

Spanakopita (Spinach Puffs) are an easy snack or appetizer to make and are perfect for parties or potlucks.

They are satisfying, full of flavor and will leave you wanting more.
They also freeze well.

CONS

Phyllo dough can dry out quickly and become brittle, so it requires a bit of handling and attention to keep it moist.

Additionally, this recipe contains a fair amount of cheese, which can be high in fat and calories if eaten in excess.

HEALTH & BENEFITS

Spinach is a nutrient-packed leafy green vegetable, rich in vitamins and antioxidants that can help improve eye health, reduce oxidative stress and promote heart health.
This recipe also contains feta cheese, which is a good source of protein and calcium that helps promote strong bones and teeth.

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