Spanakopita (Spinach Pie) Muffins

May 09, 2023May 9, 20230 1
Healthy and flavorful Spanakopita (Spinach Pie) Muffins recipe
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups all-purpose flour
1 tablespoon baking powder
1 1/2 teaspoons dried dill
1 1/4 teaspoons salt
3 eggs
1 cup milk
2/3 cup vegetable oil
1/2 cup prepared basil pesto
1 package frozen chopped spinach , thawed and dried
4 ounces feta cheese , crumbled

Nutrision Information

Servings Per Recipe
12
Calories
224
Sugar
1g
Fat
13g
Spanakopita (Spinach Pie) Muffins are a healthy and flavorful appetizer that are perfect for sharing with friends and family. This recipe is a twist on the traditional Greek dish, made with phyllo dough and spinach filling. Instead of the pastry crust, these muffins are made with a savory batter that includes spinach, feta cheese, and basil pesto to give them a delicious flavor. They are easy to make and can be prepared ahead of time, making them a great party dish. Serve them warm or at room temperature for a tasty and healthy snack.

Instructions

1.Preheat the oven to 350°F. Line muffin cups with paper liners or spray with cooking spray.
2.In a large bowl, whisk together the flour, baking powder, dried dill, and salt.
3.In a separate bowl, beat the eggs until they are light and fluffy. Add in the milk, vegetable oil, and basil pesto, and mix until well combined.
4.Add the liquid mixture to the dry ingredients and stir until just combined. Gently fold in the spinach and feta cheese.
5.Divide the mixture evenly among the muffin cups.
6.Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Let cool for a few minutes before serving.

PROS

These muffins are a healthy and flavorful appetizer that are perfect for sharing with friends and family.

They are easy to make and can be prepared ahead of time.

CONS

While these muffins are a healthy alternative to traditional spinach pie, they still contain a significant amount of calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is a healthy way to enjoy the flavors of a traditional Spanakopita without all the extra calories and fat that come with a pastry crust.
The spinach in this recipe is a great source of iron, while the feta cheese provides a good amount of protein and calcium.

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