Spanakopita (Spinach Pie) by Ina Garten

May 09, 2023May 9, 20230 2
Spanakopita (Spinach Pie) by Ina Garten
in Mediterranean

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups red onions , chopped
1 tablespoon olive oil
1 1/2 teaspoons kosher salt
1 teaspoon fresh ground black pepper
20 ounces fresh spinach , chopped
4 large eggs , beaten
1 1/2 teaspoons nutmeg , grated
1/3 cup parmesan cheese , freshly grated
2 tablespoons plain breadcrumbs
6 ounces feta cheese , cut into 1/2-inch cubes
1/3 cup pine nuts
1/4 cup light butter , melted
6 sheets phyllo dough , defrosted

Nutrision Information

Servings Per Recipe
6
Calories
506
Sugar
5g
Fat
38g
Spanakopita, also known as spinach pie, is a traditional Greek dish that has become popular all over the world. It is made with layers of crispy phyllo dough and a zesty spinach and feta filling. Spanakopita is often served as an appetizer, but it can also be enjoyed as a main course with a salad or vegetables on the side. This dish is a great way to get your daily dose of spinach, which is loaded with nutrients and is good for your overall health. It is also a crowd-pleaser, and is perfect for serving at a dinner party or gathering with friends and family.

Instructions

1.Preheat the oven to 375 degrees Fahrenheit.
2.In a large skillet, sauté the onions in the olive oil over medium heat until translucent, about 10 minutes.
3.Add the salt, black pepper, and spinach to the skillet, and continue to cook until the spinach is wilted and tender, about 5 minutes.
4.Remove the skillet from the heat, and let it cool for a few minutes.
5.In a separate bowl, whisk together the eggs, nutmeg, parmesan cheese, and breadcrumbs.
6.Add the feta cheese, pine nuts, and spinach mixture to the egg mixture, and stir to combine.
7.Brush the bottom and sides of a 10-inch round baking dish with the melted butter.
8.Lay 1 sheet of phyllo dough flat in the bottom of the baking dish, and brush it with melted butter.
9.Repeat this process with the remaining phyllo dough, placing each sheet at a slightly different angle than the previous one to create a layered effect.
10.Pour the spinach and egg mixture into the baking dish, spreading it evenly.
11.Use a knife to cut the excess phyllo dough hanging over the sides of the dish.
12.Bake the Spanakopita for 45 to 50 minutes, or until the top is golden brown and the filling is firm. Let it cool for a few minutes before slicing and serving.

PROS

Spanakopita is a delicious, savory dish that is perfect for a light lunch or as a side dish with dinner.

It is a great way to use spinach, which is a nutrient-rich vegetable that is full of vitamins and minerals.

CONS

Spanakopita is a fairly calorie-dense dish due to the butter and phyllo dough.

It is not a good choice for those watching their fat or calorie intake.

HEALTH & BENEFITS

Spinach is packed with vitamins and minerals, particularly vitamin K, vitamin A, and iron.
It is also a good source of fiber, which helps to keep you feeling full and satisfied.
Nutmeg has been linked to stimulating the appetite and improving digestion, and pine nuts are a good source of healthy monounsaturated fats.

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