PROS
Spanakopita is a delicious and healthy vegetarian dish that is perfect for any occasion.
The combination of spinach and cheese makes it a flavorful and satisfying meal.
CONS
Phyllo dough can be tricky to work with, it’s important to brush the sheets with butter to prevent them from sticking together.
Additionally, the dish is relatively high in fat and sodium.
HEALTH & BENEFITS
Spinach is a nutritious leafy green that is loaded with vitamins and minerals. It is high in fiber, iron, calcium and vitamin C which makes it great for maintaining healthy skin and bones. Ricotta cheese provides a good source of protein while feta cheese has a lower calorie count and is also a good source of calcium and B vitamins. Although the dish is relatively high in sodium, it can be counteracted by drinking plenty of water.
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