Spanakopita (Spinach and Cheese Pie)

May 08, 2023May 8, 20230 3
Delicious Spanakopita recipe for your next brunch
in Pie

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 bags fresh spinach , chopped ( remove the long stems )
3 tablespoons butter ( or use olive oil )
1 large onion , finely chopped
2 green onions , chopped
2 tablespoons minced fresh garlic ( or to taste )
1/4 cup fresh parsley , finely chopped
3 large eggs , lightly beaten
3/4 cup ricotta cheese ( I use the full-fat ricotta cheese )
1 cup feta cheese , crumbled
salt and black pepper ( I use seasoned salt in place of the white salt )
8 ounces phyllo dough , thawed
1/4 cup melted butter ( you might need a bit more )

Nutrision Information

Servings Per Recipe
8
Calories
351
Sugar
2g
Fat
27g
Spanakopita is a traditional Greek dish that has become increasingly popular worldwide. It consists of a savory filling of spinach and cheese enclosed in flaky phyllo pastry. This pie is perfect for a brunch, appetizer, or snack. The flavor of this dish is savory, slightly salty from the feta cheese, and earthy from the spinach. The crisp and flaky texture of the phyllo dough complements the filling perfectly. This vegetarian dish is an excellent way to incorporate more vegetables into your diet while satisfying your taste buds. It is easy to prepare and can be served hot or cold, making it a versatile and healthy option for any occasion.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, melt the butter over medium-high heat.
3.Add the onion, green onions, and garlic to the skillet. Saute until the onions are translucent.
4.Add the chopped spinach and parsley to the skillet. Saute until the spinach is wilted.
5.In a mixing bowl, beat the eggs and then add ricotta and feta cheese. Mix well.
6.Add the spinach mixture to the cheese mixture. Combine thoroughly.
7.Season with salt, pepper, and seasoned salt as per your taste.
8.Grease a baking dish with melted butter. Unroll the phyllo dough sheets and cover them with a damp cloth.
9.Place 1 sheet of phyllo dough in the dish, brush with melted butter, and repeat until 5 layers are formed.
10.Spread the spinach mixture over the phyllo layers, then top with the remaining phyllo dough. Brush with melted butter between each layer.
11.Using a sharp knife, cut the pie into squares or triangles. There is no need to remove the excess phyllo dough.
12.Bake for 35-40 minutes or until golden brown.

PROS

Spanakopita is a delicious and versatile dish that can be served as a main course, appetizer, or even as a snack.
It is easy to make and can be prepared in advance and reheated later.
The combination of spinach and cheese makes it a healthy and nutritious meal.

CONS

It requires using phyllo dough which can be tricky to use and may take some time to prepare.
The baked pie should be consumed within a few days as the phyllo dough loses its crispness over time.

HEALTH & BENEFITS

Spanakopita is packed with nutrients and vitamins, mainly due to the use of spinach. Spinach is a good source of iron, calcium, vitamins A and C. The dish also contains protein and healthy fats from the cheese and eggs. Eating spinach has been linked to reducing the risk of chronic diseases such as heart disease and type 2 diabetes.

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