Spanakopita in Pastry Cups

May 08, 2023May 8, 20230 0
Delicious Spanakopita in Pastry Cups recipe for a flavorful dinner
in Appetizer

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 box puff pastry shells
2 boxes frozen chopped spinach
3 tablespoons margarine or 3 tablespoons butter
1/2 cup chopped onion
2 1/2 cups low-fat milk
3 tablespoons flour
8 ounces feta cheese , crumbled
1/4 teaspoon dried dill
1 tablespoon lemon juice
1/4 teaspoon pepper
salt
1 1/2 cups cubed cooked turkey or 1 1/2 cups cooked chicken

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
4g
Fat
18g
Spanakopita is a traditional Greek dish made from spinach, feta cheese, and phyllo pastry. It's a popular dish among the Greeks and has become a trendy appetizer at parties worldwide. By using pre-made puff pastry shells, this recipe saves you time and effort getting in the way of your daily life. The Spanakopita in Pastry Cups recipe combines the traditional flavors of the dish and presents it in a convenient and easy format to prepare and serve to your guests. This appetizer is a hit with all ages and tastes delicious alongside your favorite dip. Don't miss the chance to impress your friends and family with this recipe.

Instructions

1.Preheat the oven to 400 degrees F.
2.Arrange puff pastry cups on a baking sheet and bake for 10-12 minutes or until golden brown.
3.Thaw and drain the frozen spinach using a colander, pressing down to remove excess water.
4.In a saucepan, melt the butter, add onions and cook until softened.
5.Gradually stir in the flour, followed by the milk and continue cooking for 3-4 minutes.
6.Add feta cheese, spinach, dill, lemon juice, salt, and pepper.
7.In a separate pan, mix cooked turkey or chicken and spinach mixture together and spoon into the puff pastry cups.
8.Bake for an additional 5-7 minutes or until heated through, then serve.

PROS

Spanakopita in Pastry Cups is a tasty appetizer for any party that is quick and easy to prepare.

The combination of spinach, feta cheese, and turkey/chicken filling makes a delicious and satisfying treat that everyone will love.

It is a low-calorie, high protein food.

CONS

The downside of this recipe is that it calls for using pre-made puff pastry cups.
It would be a healthier option to use homemade pastry cups instead.

The recipe can be quite time-consuming and requires a lot of preparation before cooking.

HEALTH & BENEFITS

Spanakopita in Pastry Cups is rich in fiber, protein, and vitamins.
Spinach is packed with antioxidants that help reduce inflammation, support digestive health, and strengthen bones.
Feta cheese is a source of calcium, a necessary mineral for strong bones, and protein, which helps build muscle and supports immunity.
The turkey/chicken filling provides a good source of protein which is essential for building and repairing tissues in the body.

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