Spanakopetes

May 08, 2023May 8, 20230 4
Crispy and delicious Spanakopetes recipe made with fresh spinach, feta cheese, and phyllo pastry
in Appetizer

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh spinach
1 1/2 tablespoons olive oil
2 tablespoons unsalted butter
2 cups chopped onions
1 teaspoon finely chopped garlic
1 cup chopped scallion
1 cup crumbled feta ( about 4 ounces )
1/4 cup freshly grated parmesan cheese
1/4 cup finely chopped dill
1/3 cup finely chopped flat leaf parsley
1 large egg
1 large egg yolk
salt & freshly ground black pepper
1/4 cup pine nuts
12 sheets phyllo pastry
6 tablespoons unsalted butter , melted

Nutrision Information

Servings Per Recipe
12
Calories
250
Sugar
2g
Fat
18g
Spanakopetes are a traditional Greek dish that is loved all over the world. These savory pastries are made with phyllo pastry, which is a paper-thin dough that is used in a variety of Greek dishes. For the filling, Spanakopetes are typically stuffed with a mixture of spinach, feta cheese, onions, garlic, and herbs. The result is a delicious and flavorful dish that makes a great appetizer or snack. Spanakopetes are also perfect for entertaining since they can be made in advance and reheated just before serving. Overall, Spanakopetes are a must-try dish for anyone who loves Greek cuisine or wants to try something new!

Instructions

1.Preheat your oven to 375°F.
2.In a large sauté pan, heat up olive oil and 2 tablespoons of unsalted butter over medium heat.
3.Add the chopped onions, garlic, and scallions and sauté until the onions become translucent.
4.Add the spinach, salt, and freshly ground black pepper to the pan and cook until the spinach wilts completely.
5.Remove the pan from heat and let the spinach mixture cool for a few minutes.
6.In a separate bowl, whisk together the feta, Parmesan cheese, dill, parsley, egg, and egg yolk.
7.Add the spinach mixture to the cheese mixture and stir to combine.
8.On a clean, dry surface, lay out a sheet of phyllo pastry and brush it with melted butter.
9.Lay a second sheet of phyllo pastry on top and brush it with melted butter.
10.Repeat this process with 4 more sheets of phyllo pastry.
11.Cut the layered phyllo pastry into 6 equal strips.
12.Spoon the spinach and cheese mixture onto the bottom edge of each strip.
13.Fold the pastry over the filling to form a triangle.
14.Continue folding the pastry in a triangle shape until you reach the end of the strip.
15.Brush each triangle with melted butter and sprinkle pine nuts on top.
16.Repeat this process with the remaining 6 sheets of phyllo pastry and filling.
17.Bake the spanakopetes in the oven for 20-25 minutes, or until golden brown and crispy.
18.Serve hot and enjoy!

PROS

Spanakopetes are a delicious and satisfying appetizer or snack.

They are packed with flavorful ingredients such as fresh spinach, feta cheese, and dill.

The crispy phyllo pastry adds a lovely texture to this dish.

CONS

Phyllo pastry can be tricky to work with, so this recipe may take some practice.

Spanakopetes are not the healthiest dish since they are high in fat and calories.

However, they can be enjoyed as an occasional treat as part of a balanced diet.

HEALTH & BENEFITS

Despite not being the healthiest dish, spanakopetes are packed with nutritious ingredients such as fresh spinach, which is a great source of vitamins and minerals.
The feta cheese in this recipe adds a good amount of protein, and the pine nuts on top provide some healthy fats.
The dill and parsley in this recipe also contain antioxidants and anti-inflammatory properties.

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