Spanaki Pilafi

May 09, 2023May 9, 20230 0

Greek Spinach and Rice recipe for a healthy meal

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

406

Sugar

Fat

26g

Spanaki Pilafi, or Greek Spinach and Rice, is a simple and wholesome dish that has been enjoyed in Greek households for generations. This classic recipe is made with just a few ingredients: spinach, rice, olive oil, and lemon. This dish is suitable for vegans and is gluten-free, making it a healthy and satisfying meal option. Spinach is known for its numerous health benefits and is packed with nutrients like iron and calcium, while rice provides slow-burning energy. Mint adds a mild and refreshing flavor to the dish, and fresh lemon juice adds a bright and tangy finish.

Instructions

1.	In a large pot, heat olive oil on medium heat.
2.	Add spinach, salt, pepper, and mint to the pot and sauté for 5 minutes or until wilted.
3.	Add rice to the pot and stir to combine.
4.	Add enough water to cover the mixture, increase the heat to high, and bring to a boil.
5.	Reduce the heat to low, cover the pot, and simmer for 15-20 minutes or until the rice is cooked and the liquid is absorbed.
6.	Fluff the rice with a fork, squeeze fresh lemon over the top, and serve.

PROS

This recipe is vegan and gluten-free, making it suitable for those with dietary restrictions.

It is an easy and quick recipe that can be made with minimal ingredients.

CONS

While this recipe is healthy, it may not be flavorful enough for those accustomed to heavily seasoned meals.

The recipe may require some tweaking to suit individual tastes.

HEALTH & BENEFITS

Spinach is packed with nutrients like iron, calcium, and vitamins A and C, and is known to support bone health, improve digestion, and reduce inflammation.
The rice provides slow-burning complex carbohydrates for energy and satiety.
Mint has been linked to aiding in digestion and reducing bacterial overgrowth in the gut.

	1 lb spinach , washed well and drained
	3/4 cup rice , rinsed and drained
	water
	1 teaspoon salt
	1/4 teaspoon pepper
	1/4 teaspoon mint
	1/2 cup olive oil
	1 fresh lemon , halved