Spaghettini With Cauliflower Strascinato

May 10, 2023May 10, 20230 3
Spaghettini with Cauliflower Strascinato
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces spaghettini
1/3 cup olive oil
1/2 cauliflower , chopped into small florets
3 cloves garlic , finely sliced
3 anchovy fillets , chopped
2 long red chili peppers , seeds removed and finely chopped
1/4 cup capers
4 ounces pitted kalamata olives , sliced
1 tablespoon finely chopped rosemary
3 tablespoons flat leaf parsley , finely chopped
2 ounces fresh white breadcrumbs or 2 ounces sourdough breadcrumbs , toasted
2 cups freshly grated parmesan cheese
lemon , sliced in wedges , to serve

Nutrision Information

Servings Per Recipe
4
Calories
574
Sugar
4g
Fat
32g
Spaghettini with Cauliflower Strascinato is a twist on the classic pasta dish. This recipe swaps out traditional pasta for cauliflower, making it a healthier and lighter option. The combination of anchovies, chili peppers, capers, and olives gives this dish a bold and complex flavor that will leave you wanting more. Sprinkled with fresh parsley, breadcrumbs, and Parmesan cheese, this pasta dish is both comforting and satisfying.

Instructions

1.Cook the spaghettini according to package instructions.
2.In a large skillet, heat the olive oil over medium-high heat.
3.Add the cauliflower and garlic and sauté until tender and golden brown, about 10 minutes.
4.Add the anchovies, chili peppers, capers, olives, and rosemary and cook for an additional 2-3 minutes.
5.Drain the cooked spaghettini and add it to the skillet with the cauliflower mixture. Toss everything together.
6.Sprinkle with fresh parsley, breadcrumbs, and Parmesan cheese.
7.Serve with lemon wedges.

PROS

Spaghettini with Cauliflower Strascinato is a delicious and flavorful pasta dish that is easy to make and perfect for a weeknight dinner.

The cauliflower is a healthier alternative to traditional pasta, adding a nutritional boost to this recipe.

The anchovies and capers give this dish a salty and savory flavor that is simply irresistible.

CONS

Some people may not like the taste of anchovies or capers, which are key ingredients in this recipe.

If you are not a fan of these ingredients, you may want to omit them or substitute them with something else.

This dish is not suitable for those following a low-carb or gluten-free diet.

HEALTH & BENEFITS

Cauliflower is a low-calorie vegetable that is high in fiber, vitamins, and minerals.
It contains choline, a nutrient that supports brain health and may help reduce inflammation.
This recipe also contains healthy fats from the olive oil and omega-3 fatty acids from the anchovies.

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