Spaghetti With Young Broad Beans and Goat Cheese

May 10, 2023May 10, 20230 5
Healthy and tasty Spaghetti with Young Broad Beans and Goat Cheese recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces broad beans
10 ounces spaghetti
4 ounces goat cheese , crumbled
4 ounces water
1 small garlic clove , finely chopped
1 pinch salt
1 pinch pepper

Nutrision Information

Servings Per Recipe
4
Calories
331
Sugar
2g
Fat
10g
Spaghetti with young broad beans and goat cheese is a light and healthy pasta dish that's perfect for a quick and easy weeknight meal. It's easy to prepare and can be customized to suit your own personal taste preferences. Broad beans are a delicious and nutritious addition to any meal, and their unique flavor and texture make them a great ingredient to experiment with. This recipe combines the soft and creamy texture of goat cheese with the nutty and slightly sweet taste of the beans, and the resulting dish is a perfect balance of savory and sweet flavors that will leave you feeling satisfied and nourished.

Instructions

1.Remove the beans from their pods and blanch them in boiling water for about 3-4 minutes, or until they're just tender.
2.Drain the beans and rinse them in cold water to stop the cooking process.
3.Peel the outer skin of the beans to reveal the bright green interior
4.Cook the spaghetti in boiling salted water for about 8-10 minutes, or until it's al dente.
5.In a frying pan, heat the water until simmering, then add the garlic and cook for 1-2 minutes, or until fragrant.
6.Add the broad beans to the pan and stir to combine. Cook the beans over a medium heat for another 1-2 minutes, or until heated through.
7.Drain the spaghetti and add it to the frying pan. Toss the spaghetti with the beans and garlic, adding in the crumbled goat cheese and season with salt and pepper to taste.
8.Serve hot and enjoy!

PROS

This recipe is a healthy and flavorful way to enjoy spaghetti, as it includes young broad beans that are packed with nutrients and anti-oxidants.

The goat cheese provides a tangy and creamy flavor that pairs perfectly with the mild taste of the beans and spaghetti.

CONS

Some people may not enjoy the taste of broad beans, as they have a unique and sometimes earthy flavor.

Picky eaters may also find the combination of beans, spaghetti, and goat cheese to be too adventurous.

HEALTH & BENEFITS

Broad beans are packed with vitamins and minerals, including iron, manganese, and folate. They’re also a great source of dietary fiber, which can help to regulate digestion and reduce cholesterol levels. Goat cheese is lower in fat and calories than many other types of cheese, and it contains a higher proportion of healthy fats, calcium, and protein. Studies have shown that goat cheese has anti-inflammatory properties that can help to boost the immune system and decrease the risk of chronic diseases such as heart disease and cancer.

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