Spaghetti With Tomatoes, Black Olives, Garlic, and Feta Cheese

May 09, 2023May 9, 20230 10
Spaghetti With Tomatoes, Black Olives, Garlic, and Feta Cheese Recipe
in Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs tomatoes , seeded and cut into 1/2-inch pieces ( about 3 )
1/2 cup kalamata olives or 1/2 cup other black olives , pitted
1/4 lb feta cheese , crumbled
3 tablespoons drained capers
3 tablespoons parsley , chopped flat-leaf
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
3/4 lb spaghetti
6 tablespoons olive oil
3 garlic cloves , minced

Nutrision Information

Servings Per Recipe
4
Calories
730
Sugar
9g
Fat
44g
Spaghetti is a classic Italian dish that has become a beloved comfort food for people all around the world. This particular recipe puts a Mediterranean twist on the pasta by combining fresh tomatoes, black olives, garlic, and feta cheese. The flavors are reminiscent of a Greek salad and work together to create a hearty and satisfying meal that is perfect for an easy weeknight dinner or a casual get-together with friends and family.

Instructions

1.In a large pot, bring salted water to a boil.
2.Add the spaghetti and cook until al dente, according to package instructions.
3.While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat.
4.Add the minced garlic and cook, stirring occasionally, until fragrant, about 2 minutes.
5.Add the chopped tomatoes and cook until they begin to release their juices and soften, about 5 minutes.
6.Stir in the pitted black olives, crumbled feta cheese, drained capers, and chopped parsley.
7.Season with salt and pepper to taste, and cook until everything is heated through, about 2 minutes.
8.Drain the spaghetti and return it to the pot.
9.Pour the sauce over the spaghetti and toss to coat.
10.Serve hot and enjoy!

PROS

This spaghetti recipe is delicious, easy to make, and requires only a handful of ingredients.

The black olives and feta cheese provide a salty tang that pairs well with the fresh tomatoes, while the garlic and capers lend a touch of brightness and complexity to the dish.

As a bonus, this recipe is vegetarian and can easily be made vegan by omitting the feta cheese.

CONS

This pasta dish can be a bit heavy due to the presence of cheese and olive oil, so it may not be the best option for those watching their calorie or fat intake.

In addition, some people may not enjoy the strong flavors of olives and capers.
If this is the case, you can try replacing them with milder ingredients like mushrooms or bell peppers.

HEALTH & BENEFITS

While this pasta dish may not be the healthiest option, it does offer some nutritional benefits.
The tomatoes are a great source of vitamins C and K, as well as potassium.
The olives and olive oil contain heart-healthy monounsaturated fats, while the garlic and capers have been linked to potential anti-inflammatory and anti-cancer effects.
As with all foods, moderation is key to enjoying this spaghetti recipe as part of a balanced diet.

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