Spaghetti With Tomato, Spinach and Feta

May 10, 2023May 10, 20230 11
Spaghetti with Tomato, Spinach and Feta: A Delicious Italian Pasta Dish
in Pasta

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb spaghetti
2 -3 tablespoons salt
1/2 cup butter , divided
3 tablespoons olive oil , divided
4 garlic cloves , minced
2 tablespoons onions , chopped
1 tomatoes , chopped
3 -4 cups spinach , coarsely chopped
salt & pepper
1/4 - 1/2 teaspoon red pepper flakes
1/2 teaspoon dried oregano
1 teaspoon dried basil
2 teaspoons dried parsley
2 ounces feta cheese , crumbled
1/2 cup parmesan cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
676
Sugar
7.3g
Fat
36.7g
Spaghetti with Tomato, Spinach and Feta is a classic Italian pasta dish that is loved by many around the world. This recipe has a modern twist, the combination of spinach and feta cheese adds an additional burst of freshness to this classic dish. The creamy tomato and buttery sauce that coats the spaghetti makes it an irresistible dish that is perfect for lunch or dinner on any day of the week. This dish can be prepared in a jiffy, and its nutritional benefits make it a perfect choice for a healthy lifestyle.

Instructions

1.Bring a large pot of salted water to a boil. Add pasta and cook until al dente, around 8-10 minutes.
2.Drain the pasta and set aside. Reserve 1/2 cup of pasta water.
3.In a large skillet, heat 1/4 cup of butter and 2 tablespoons of olive oil on medium heat. Add garlic and onions and cook for a minute or until fragrant.
4.Add tomatoes and cook for 2-3 minutes or until they begin to break down. Add spinach and cook for another 2-3 minutes, or until the spinach has wilted and cooked through.
5.Season with salt, pepper, red pepper flakes, oregano, basil, and parsley. Stir to combine well.
6.Add the pasta and feta cheese to the pan and gently stir to combine. If necessary, add the reserved pasta water to thin out the sauce.
7.Add the remaining 1/4 cup of butter and 1 tablespoon of olive oil to the pan and cook for another minute or until the butter has melted. Serve hot, topped with grated parmesan cheese.

PROS

This recipe is quick and easy to make.
It is perfect for busy weeknights or a quick lunch.

The combination of tomatoes, spinach, and feta cheese provides a burst of fresh flavors.

This dish is vegetarian and can be customized to be vegan by eliminating the cheese.

CONS

This recipe contains a lot of butter and cheese, which makes it high in fat content.

It may not be suitable for people who are on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Tomatoes are a good source of vitamin C, vitamin K, and lycopene. Lycopene has been linked to reducing the risk of heart disease and some cancers.
Spinach is high in iron, vitamin C, and antioxidants. These nutrients help boost the immune system and protect the body from free radicals.
Feta cheese is high in protein and calcium content. Calcium is essential for building strong bones and teeth.

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