Spaghetti With Tomato-Anchovy Sauce

May 10, 2023May 10, 20230 2

Spaghetti with Tomato-Anchovy Sauce

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 can whole canned tomatoes
	3 tablespoons olive oil , extra-virgin
	1 small yellow onion , finely chopped
	2 garlic cloves , minced
	14 -16 anchovy fillets , chopped
	3 tablespoons fresh basil leaves , chopped
	coarse salt , to taste
	ground pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

471

Sugar

Fat

19g

Spaghetti with Tomato-Anchovy Sauce is a classic Italian dish that is loved by many. The combination of anchovies and tomatoes may seem unconventional, but it creates a sauce that is bursting with flavor. This dish is perfect for a weeknight dinner or a cozy weekend meal with friends and family. The addition of fresh basil brings a pop of color and freshness to the dish, making it a feast for both the eyes and the taste buds.

Instructions

1.	Cook spaghetti according to package instructions until al dente, then drain and reserve.
2.	In a large saucepan, heat the olive oil over medium heat until shimmering.
3.	Add the onion and garlic and cook until softened, about 5-7 minutes.
4.	Add the anchovy fillets and cook until they have dissolved, about 2-3 minutes.
5.	Add the canned tomatoes with their juices and break them apart using a wooden spoon.
6.	Reduce heat to medium-low and let simmer for 10 minutes, stirring occasionally.
7.	Stir in chopped basil and season with salt and pepper.
8.	Add the cooked spaghetti to the sauce and toss to coat evenly.
9.	Serve hot with grated parmesan cheese, if desired.

PROS

This dish is flavorful and satisfying, with a perfect balance of saltiness from the anchovies and sweetness from the tomatoes.

It is a quick and easy recipe that can be made in under 30 minutes.

CONS

This sauce may not be suitable for those who do not like the taste of anchovies or are allergic to seafood.

Canned tomatoes may contain added salt or preservatives.

HEALTH & BENEFITS

Tomatoes are rich in vitamins and antioxidants, which may help reduce the risk of chronic diseases such as heart disease and cancer.
Anchovies are a good source of protein and omega-3 fatty acids, which can help improve brain function and lower inflammation.