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Loading...| 4 tablespoons olive oil | |
| 1 onion , cut in thin strips | |
| 1 garlic clove , crushed | |
| 7 ounces roasted red peppers , drained , rinsed and cut in strips | |
| 1 can tuna , drained | |
| 2 tablespoons black olives , pitted and chopped | |
| 1 lb spaghetti | |
| 2 tablespoons chopped fresh parsley |
| 1. | Bring a large pot of water to a boil. |
| 2. | In a large skillet, heat the olive oil over medium heat. |
| 3. | Add the onion and garlic and cook until the onion is soft, about 5 minutes. |
| 4. | Add the roasted red peppers and tuna to the skillet and stir to combine. |
| 5. | Cook the spaghetti according to the package directions. |
| 6. | Drain the spaghetti and add it to the skillet. |
| 7. | Toss everything together until well combined. |
| 8. | Garnish with chopped parsley and black olives. |
This dish is quick and easy to make, perfect for a busy weeknight.
It is also a great way to get in some protein from the tuna.
This dish may not be suitable for those with allergies to fish.
It also contains a fair amount of carbohydrates from the pasta.
Tuna is a great source of protein and omega-3 fatty acids, which can help with heart health.
Roasted red peppers are high in vitamin C and antioxidants.
Black olives are a good source of healthy fats.
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