Spaghetti With Olives and Tomato (Spaghetti Alla Puttanesca)

May 09, 2023May 9, 20230 3
Delicious Spaghetti With Olives and Tomato recipe for a quick and easy meal
in Pasta

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons extra virgin olive oil
1/8 teaspoon crushed red pepper flakes ( add for more heat )
2 garlic cloves , minced
1 1/2 teaspoons anchovy paste
1 1/2 cups tomatoes , diced ( or 14 oz can )
1 tablespoon capers , lightly washed and drained
2 tablespoons Italian parsley , finely chopped
1/4 cup black olives ( or Greek olives )
salt
1 lb spaghetti
1/4 cup parmesan cheese , grated ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
522
Sugar
8g
Fat
22g
Spaghetti with Olives and Tomato, or Spaghetti Alla Puttanesca, is an Italian recipe that originated in Naples. The dish is a classic combination of sweet and sour flavor with the briny taste of olives. The sauce is easy and quick to make, perfect for a weeknight dinner, and uses basic pantry ingredients. Capers and black olives give the sauce its salty and tangy flavor, while anchovy paste provides a depth of flavor to the dish. The dish is good for those who live a busy life but crave something filling and satisfying.

Instructions

1.Fill a large pot with salted water and bring it to a boil.
2.Add spaghetti and cook according to the package directions, until it is al dente.
3.In a separate pan, heat the extra virgin olive oil over medium heat.
4.Add garlic and red pepper flakes and sauté for a minute until it becomes fragrant.
5.Add anchovy paste and sauté for another minute while stirring.
6.Stir in the diced tomatoes and capers then bring it to a boil.
7.Reduce heat to low and simmer for 8-10 minutes to allow the flavors to blend, stir occasionally.
8.Finally, add olives and parsley, cook for an additional 2-3 minutes.
9.Drain the spaghetti and transfer it to the pan with the sauce, gently toss until Spaghetti is coated completely with the sauce.
10.Serve hot with grated parmesan cheese
11.

PROS

Spaghetti With Olives and Tomato is an easy, quick, and delicious meal.

It comes together in no time, but it’s full of bold flavors and textures.

It’s inexpensive, and you can make it with basic pantry ingredients.

CONS

If you aren’t a fan of anchovy paste, you can skip it entirely.

Olives are naturally rich in sodium and briny flavor, which means you don’t need to add more salt to your dish.

HEALTH & BENEFITS

Spaghetti With Olives and Tomato is an excellent source of vitamins and antioxidants.
It has loads of fiber, which helps to promote healthy digestion.
Olives are a rich source of healthy monounsaturated fatty acids, beneficial for heart health.
Tomatoes are loaded with lycopene and vitamin C, which are helpful in fighting against harmful free radicals.

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