Spaghetti with Olive Oil, Garlic and Chillies

May 10, 2023May 10, 20230 0

Spaghetti with Olive Oil, Garlic and Chillies recipe for a quick and easy Italian dinner

by The Chefin Pasta

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	4 tablespoons extra virgin olive oil
	6 cloves garlic , chopped
	2 hot red chilies , seeds removed , if preferred , and thinly sliced ( birdseye )
	350 g spaghetti
	3 tablespoons finely chopped fresh flat-leaf parsley
	fresh ground black pepper

Nutrision Information

Servings Per Recipe

Calories

435

Sugar

Fat

18g

Spaghetti with Olive Oil, Garlic and Chillies is a classic Italian pasta dish that is both simple and satisfying. The recipe features a handful of basic ingredients, including extra virgin olive oil, garlic, and chilies, which are commonly found in Italian kitchens. These ingredients come together to create a delicious, lightly spiced sauce that coats the spaghetti perfectly. This recipe is a go-to for those busy weeknights when you're short on time but still want to enjoy a hearty, flavorful meal.

Instructions

1.	Bring a large pot of salted water to a boil over high heat.
2.	Add the spaghetti and cook until al dente, about 8 minutes.
3.	Reserve 1/2 cup of the pasta cooking water, then drain the spaghetti.
4.	Meanwhile, heat the olive oil in a large skillet over medium heat.
5.	Add the garlic and chilies and cook until fragrant, about 2 minutes.
6.	Add the spaghetti to the skillet and toss to coat in the oil.
7.	If needed, add a splash or two of the reserved pasta cooking water to help the sauce come together.
8.	Season with fresh ground black pepper and sprinkle with fresh flat-leaf parsley before serving.

PROS

This spaghetti recipe features a simple yet flavorful combination of olive oil, garlic, and chillies.

It’s quick and easy to make, perfect for busy weeknights.

CONS

The simplicity of this recipe may leave some wanting more complexity of flavors.

The heat from the chillies may be too intense for some palates.

HEALTH & BENEFITS

Using extra virgin olive oil instead of butter or cream sauce can be a healthier option.
Garlic has been linked to lower blood pressure and reduced risk of heart disease.
Chillies may have anti-inflammatory and metabolism-boosting properties.