Spaghetti With Mussels, Scallops and Shrimp

May 10, 2023May 10, 20230 0
Spaghetti With Mussels, Scallops and Shrimp
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 large onion , minced
2 large garlic cloves , minced
1/4 cup dry white wine
1 1/2 teaspoons dried basil or 1 1/2 tablespoons fresh basil
1 teaspoon dried marjoram or 1 tablespoon fresh marjoram
1 1/2 cups diced canned tomatoes , well drained
1 1/2 lbs mussels , scrubbed and debearded ( see note )
1 lb sea scallops , halved
1 lb large shrimp , peeled , deveined and butterflied
salt & freshly ground black pepper , to taste
1 lb spaghetti , cooked al dente

Nutrision Information

Servings Per Recipe
4-6
Calories
504
Sugar
4g
Fat
18g
Bring the taste of the sea to your dinner table with this Spaghetti with Mussels, Scallops, and Shrimp recipe. This dish is a classic Italian seafood pasta dish that blends the flavors of the ocean with fresh herbs and spices to create a delicious and wholesome meal. The combination of flavors will leave you feeling satisfied and energized, while the high protein content and omega-3 fatty acids offer numerous health benefits. Whether you're a seafood lover or simply looking for a new recipe to try, Spaghetti with Mussels, Scallops, and Shrimp is a must-try dish.

Instructions

1.Heat the oil in a large, deep skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2.Add the wine, basil, marjoram, and tomatoes and simmer for 10 minutes.
3.Add the mussels, cover, and cook for 3-4 minutes, or until the mussels have opened. Discard any that did not open.
4.Add the scallops and shrimp and cook for another 2-3 minutes, or until the shrimp are pink and the scallops are opaque.
5.Season with salt and pepper to taste. Serve over spaghetti.

PROS

This seafood spaghetti is full of protein and flavor.
The combination of mussels, scallops, and shrimp makes for a complex and satisfying meal.

It’s also easy to customize – add more or less seafood depending on your preferences.

CONS

The use of wine in this recipe may not be suitable for everyone.
This recipe also requires fresh seafood, which can be expensive or difficult to source in some areas.

HEALTH & BENEFITS

This dish is high in protein, which can help with muscle growth and repair. It also contains healthy omega-3 fatty acids, which have been linked to various health benefits, including reducing inflammation and improving brain function.

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