Spaghetti With Lentil Bolognaise

May 30, 2023May 30, 20230 1
Spaghetti With Lentil Bolognaise Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray ( my preference is alwyas olive oil ) or 1 tablespoon oil ( my preference is alwyas olive oil )
1 onion , finely diced
2 -4 fresh garlic cloves , minced
1 leek , thinly sliced ( both the inside white section and the inside tender green section )
1 can lentils , drained ( approximately 13 ounces )
15 button mushrooms , sliced ( or as many as you fancy ! )
1 teaspoon fresh marjoram
1 teaspoon fresh thyme
1 can crushed tomatoes ( approximately 13 ounces )
3 cups sliced zucchini
sea salt , to taste
fresh ground black pepper , to taste
300 g angel hair pasta ( approximately 91/2 ounces )
parmesan cheese , freshly shaved , to serve

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
9g
Fat
5g
Spaghetti With Lentil Bolognaise is a vegetarian take on the classic Italian pasta dish. The lentil bolognaise sauce is a hearty and flavorful alternative to traditional meat sauces, and it's a great way to incorporate more plant-based protein and fiber into your diet. This recipe includes a variety of vegetables for added nutrition and texture, and it's a quick and easy meal to prepare on busy weeknights. Serve it with freshly shaved parmesan cheese and crusty bread for a satisfying and delicious meal.

Instructions

1.Heat a large frying pan over medium-high heat and add the cooking spray or oil.
2.Add the onion, garlic, and leek, and cook until the onion is translucent and the vegetables are soft.
3.Add the lentils, mushrooms, marjoram, and thyme, and cook for 5 minutes.
4.Add the crushed tomatoes and zucchini, and season with salt and pepper to taste. Simmer for 10-15 minutes until the vegetables are cooked and the sauce has thickened.
5.Cook the spaghetti according to package instructions in a separate pot.
6.Serve the bolognaise sauce over the cooked spaghetti and top with freshly shaved parmesan cheese.

PROS

This Spaghetti With Lentil Bolognaise recipe is a delicious vegetarian alternative to the traditional meat bolognaise sauce.

The lentils add a hearty texture and are a good source of plant-based protein and fiber.
The vegetables in the sauce provide a variety of important vitamins and minerals.

It’s a quick and easy meal to prepare that is sure to satisfy the entire family.

CONS

The lentil bolognaise sauce may not be as flavorful as traditional meat bolognaise sauce, but it’s still delicious and nutritious.

Some people may find that the lentils and vegetables in the sauce are not as filling as meat, but the dish is still a satisfying meal option.

HEALTH & BENEFITS

This Spaghetti With Lentil Bolognaise recipe is a healthy and nutritious meal option.
The lentils in the sauce provide plant-based protein and fiber, and the vegetables are a good source of vitamins and minerals such as vitamin C, vitamin K, and potassium.
It’s a low-fat and low-calorie dish that can help with weight management and heart health. The fiber in the lentils and vegetables can also help with digestive health and blood sugar control.

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