Spaghetti With Lemon & Olives

May 09, 2023May 9, 20230 1
Spaghetti with Lemon & Olives - A Tangy and Refreshing Pasta Dish
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb spaghetti
5 tablespoons olive oil
2 ounces pine nuts
5 garlic cloves , peeled
1 pinch dried chili pepper flakes ( optional )
2 lemons
1 tablespoon parsley , chopped
4 ounces black olives , chopped if liked
5 tablespoons parmesan cheese , grated , plus extra to serve
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
560
Sugar
3g
Fat
26g
Spaghetti with Lemon & Olives is a refreshing and tangy take on traditional pasta dishes. The dish uses common pantry staples and is quick and easy to prepare. The lemon juice and olives add a bright, citrusy taste to the dish. The recipe includes healthy ingredients like pine nuts, parsley, and garlic that complement the flavors of the pasta. This dish is perfect for a quick weeknight dinner or a special occasion. It is a versatile dish that can be served as a main course or a side dish.

Instructions

1.Cook spaghetti in a large pot of salted boiling water according to package instructions.
2.In a pan, heat olive oil and gently fry the pine nuts and garlic until golden.
3.Add chili pepper flakes and mix well.
4.Grate the zest of 2 lemons and squeeze the juice of 1/2 lemon.
5.Add lemon zest, lemon juice, parsley, and chopped olives to the pan.
6.Season with salt and pepper to taste.
7.Drain cooked spaghetti and add it to the pan.
8.Toss gently to combine all ingredients.
9.Sprinkle grated Parmesan cheese.
10.Serve hot.

PROS

This spaghetti dish is a tangy and refreshing take on a classic food.

The use of lemon imparts a subtle citrus flavor that pairs well with the olives.

Easy to prepare and can be made with pantry staples.

CONS

The pasta dish may not be filling enough on its own.

While it is a healthier alternative, the sodium content in Parmesan cheese and olives should be kept in mind.

Preparation of this dish may require precision, especially with the use of lemon juice and zest.

HEALTH & BENEFITS

Spaghetti with Lemon & Olives is a low-fat meal option that is great for those watching their weight.
Both lemons and olives are known for their health benefits.
Lemons are a rich source of Vitamin C, and its consumption may reduce the risk of heart disease and stroke.
Olives are high in antioxidants and healthy fats that may improve heart health.

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