Spaghetti with Italian Tuna

May 10, 2023May 10, 20230 0

Spaghetti with Italian Tuna for a Delicious Weeknight Dinner

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

695

Sugar

Fat

32g

Spaghetti with Italian Tuna is a delicious and easy-to-prepare dinner option that is perfect for busy weeknights. The combination of Italian tomatoes, olive oil, garlic, parsley, and tuna creates a flavorful sauce that pairs perfectly with spaghetti. You can serve this dish on its own or with a simple green salad on the side. This recipe can be served to the whole family, and it's an excellent way to incorporate fish into your diet.

Instructions

1.	Cook the spaghetti according to package instructions, then drain and set aside.
2.	In a large skillet, heat the olive oil over medium heat.
3.	Add the garlic and cook until fragrant, about 1 minute.
4.	Add the chopped parsley and cook for another minute.
5.	Add the Italian tomatoes and their liquid to the skillet. Stir to combine.
6.	Add the drained Italian tuna to the skillet and stir.
7.	Cook for 10-15 minutes, stirring occasionally, until the sauce has thickened slightly.
8.	Add salt and pepper to taste.
9.	Add the cooked spaghetti to the skillet and toss to coat with the sauce.
10.	Add the butter to the skillet and stir until melted and well combined. Serve immediately.

PROS

This is a quick and easy recipe that can be made in under 30 minutes.

The Italian tuna adds a flavorful twist to traditional spaghetti dishes.

This dish can be easily adapted to include additional vegetables or spices.

CONS

Canned tuna can be high in sodium, so be sure to check the label before purchasing.

This dish may not be suitable for those with a fish allergy.

HEALTH & BENEFITS

Tuna is an excellent source of protein and contains heart-healthy omega-3 fatty acids.
The tomatoes in this dish provide a good source of antioxidants and vitamin C.

	1/4 cup olive oil
	2 cloves chopped garlic
	1/4 cup chopped parsley
	1 1/2 cups Italian tomatoes , with some liquid
	10 ounces drained italian tuna
	salt and pepper
	1 lb spaghetti
	4 tablespoons butter