Spaghetti With Italian Sausage, Spinach, and Diced Tomatoes

May 10, 2023May 10, 20230 1

Spaghetti With Italian Sausage, Spinach, and Diced Tomatoes Recipe

by The Chefin Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

457

Sugar

10g

Fat

16g

Spaghetti With Italian Sausage, Spinach, and Diced Tomatoes is a classic Italian-inspired pasta dish that is popular all over the world. The savory, spicy sausage pairs perfectly with the sweet and tangy tomatoes, while the spinach adds color, nutrition, and a fresh flavor to the mix. Whether you are cooking for a casual family dinner or a more formal gathering, this dish is sure to be a crowd-pleaser, providing a comforting and satisfying meal that everyone will enjoy.

Instructions

1.	Bring a large pot of salted water to a boil and cook the spaghetti according to the package directions until al dente.
2.	While the pasta cooks, heat olive oil in a large skillet over medium heat.
3.	Add the sausage to the skillet and cook, breaking it up into small pieces with a wooden spoon, until browned and cooked through.
4.	Add garlic and pepper flakes to sausage and cook for 1 minute.
5.	Add onion and cook until tender.
6.	Add tomatoes and spinach and cook until spinach wilts, about 3-4 minutes.
7.	Season with salt and black pepper to taste.
8.	Serve the sauce over hot cooked spaghetti. Enjoy!

PROS

This hearty pasta dish is filling and delicious, with a perfect combination of spicy, savory sausage, fresh tomatoes, and nutritious spinach.

It is also easy and quick to prepare, making it a great choice for busy weeknights.

CONS

The dish can be high in calories and fat, especially if you use regular sausage instead of turkey sausage.

Also, if you don’t like spicy food, you may find the red pepper flakes too overpowering.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, vitamins, and antioxidants.
The spinach in this recipe is loaded with vitamins and minerals, including iron and calcium, which help to strengthen bones and boost immune function.
Also, the tomatoes contain lycopene, a powerful antioxidant that may reduce the risk of heart disease and certain types of cancer.

	1 lb spaghetti
	1 lb sweet Italian turkey sausage
	2 cans diced tomatoes
	1 bag of fresh Baby Spinach
	1 large white onion
	2 tablespoons olive oil
	1 garlic clove , crushed
	1/8 teaspoon red pepper flakes