Spaghetti With Herby Courgettes

May 10, 2023May 10, 20230 13

Spaghetti with Herby Courgettes

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

501

Sugar

Fat

23g

Spaghetti with Herby Courgettes is a delicious and easy-to-make pasta dish that is perfect for a busy weeknight dinner or a casual dinner party. The dish consists of spaghetti tossed with sautéed courgettes and garlic, which are flavored with fresh herbs and butter. The addition of grated cheese and torn basil and parsley on top adds extra flavor and texture to the dish. This is a great way to get in some healthy vegetables and herbs, while satisfying your carb cravings. Enjoy it with a side salad or a glass of red wine for a complete meal.

Instructions

1.	Cook the spaghetti in a large pot of boiling salted water according to package directions.
2.	While the pasta is cooking, heat the olive oil in a large frying pan over medium-high heat.
3.	Add the garlic and cook for 30 seconds, or until fragrant.
4.	Add the courgettes to the pan and stir-fry for 3-4 minutes, or until golden and tender.
5.	Drain the pasta and add it to the frying pan with the courgettes.
6.	Add the butter and half of the cheese to the pan and toss until the pasta is coated in the sauce.
7.	Serve with the remaining cheese, torn basil, and parsley on top.

PROS

This pasta dish is quick and easy to make and is packed with delicious Mediterranean flavors.

It is a great option for a weeknight dinner or a fancy dinner party.

The herby courgettes add extra nutrients and flavor to the dish.

CONS

This dish contains a moderate amount of carbohydrates, so it may not be suitable for people who are on a low-carb or keto diet.

Consuming too much pasta on a regular basis may lead to weight gain.

HEALTH & BENEFITS

This spaghetti dish is a good source of complex carbohydrates, which provide energy and are important for brain function.
The courgettes add extra vitamins and minerals, such as vitamin C, potassium, and folate.
Garlic has antimicrobial properties and may help prevent heart disease and cancer.

	350 g spaghetti
	4 tablespoons olive oil
	2 garlic cloves , finely chopped
	650 g courgettes , in matchsticks
	25 g butter , in chunks
	50 g castelli cheese or 50 g grana padano
	1 bunch basil , torn
	1 bunch flat leaf parsley , torn