Spaghetti With Feta, Zucchini and Mint

May 31, 2023May 31, 20230 3
A perfect Mediterranean recipe for Spaghetti With Feta, Zucchini and Mint
in Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

400 g spaghetti
500 g zucchini , trimmed , thinly shredded lengthways
2 garlic cloves ( to taste )
150 g reduced-fat feta cheese , crumbled
1 bunch mint leaf , finely picked
1 teaspoon lemon juice
1 teaspoon dried rosemary
1 teaspoon dried sage
2 tablespoons pine nuts , toasted

Nutrision Information

Servings Per Recipe
4
Calories
483
Sugar
7g
Fat
18g
Spaghetti with Feta, Zucchini and Mint is a perfect Mediterranean recipe for a light yet flavorful meal. The combination of fresh, zucchini and mint with salty feta cheese create a summery, satisfying dish that is perfect for lunch or dinner. This recipe is a great way to use up any excess zucchini that you may have in your kitchen and is quick and easy to prepare. The spaghetti noodles provide a filling base while the zucchini and mint add a burst of flavor. Topped with toasted pine nuts, this dish is an absolute delight.

Instructions

1.Cook the spaghetti according to package instructions until al dente and drain.
2.In a large pan, heat the olive oil over medium heat.
3.Add the zucchini and garlic and cook until the zucchini is tender.
4.Add the spaghetti to the pan and toss the ingredients together.
5.Add the crumbled feta cheese, lemon juice, rosemary, sage and half of the mint to the pan and toss again.
6.Serve the spaghetti in bowls, topped with the remaining mint and toasted pine nuts.

PROS

This dish is a delicious and healthy alternative to traditional spaghetti recipes.

The zucchini and mint add freshness and flavor while the feta cheese provides a salty kick.

CONS

Some people may find the combination of mint and feta cheese in a pasta dish unusual.

The recipe may also require a longer preparation time due to the shredding of the zucchini.

HEALTH & BENEFITS

This dish is packed with healthy ingredients.
The zucchini is low in calories and high in fiber, vitamins and minerals.
The mint is a great source of antioxidants and can aid digestion.
The feta cheese is a good source of calcium and protein, but should be consumed in moderation due to its high sodium content.

Print

Leave a Reply

Your email address will not be published.