Spaghetti With Chunky Meat and Veggie Sauce

May 10, 2023May 10, 20230 1
Spaghetti with Chunky Meat and Veggie Sauce - A Hearty and Flavorful Meal
in Pasta

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1/2 onion , finely diced ( any variety )
3 garlic cloves , finely minced
1 carrot , peeled , halved lengthwise & sliced 1/4-inch thick
4 ounces Italian sausage or 4 ounces turkey sausage , casings removed & crumbled
10 ounces lean ground beef or 10 ounces lean ground turkey
1 can crushed tomatoes in puree
2 teaspoons spaghetti sauce seasoning ( Lawry 's Original or Lawry 's Extra Rich & Thick )
10 10 ounces penne or 10 ounces wagon-wheel pasta
1 cup frozen Italian cut green beans , thawed & drained
4 ounces mushrooms
2 tablespoons parmesan cheese , grated ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
8g
Fat
24g
Spaghetti with Chunky Meat and Veggie Sauce is a hearty and flavorful meal that is perfect for a busy weeknight dinner. This recipe is easy to prepare and can be customized to include your favorite ingredients. The chunky meat and veggie sauce is packed with protein, fiber, and important nutrients, making it a healthy and satisfying meal. The addition of green beans, carrots, and mushrooms adds flavor and nutrition, while the use of lean ground beef or turkey and olive oil keeps the dish relatively low in saturated fat. Serve this dish with a side salad and a crusty bread for a complete and satisfying meal that the whole family will love.

Instructions

1.Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 3-4 minutes, or until softened.
2.Add the carrot and cook for another 2-3 minutes.
3.Add the crumbled Italian sausage and ground beef to the skillet and cook until browned.
4.Add the crushed tomatoes and spaghetti sauce seasoning to the skillet and stir to combine. Simmer over low heat for 30 minutes.
5.Meanwhile, cook the pasta according to package instructions.
6.Add the green beans and mushrooms to the skillet and simmer for another 5-10 minutes.
7.Serve the spaghetti topped with the chunky meat and veggie sauce and garnish with grated parmesan cheese.

PROS

This spaghetti dish is hearty, flavorful, and easy to prepare.

The chunky meat and veggie sauce is packed with protein, fiber, and important nutrients.

This recipe can easily be customized to suit your taste preferences.

CONS

This dish is relatively high in calories and should be enjoyed in moderation as part of a balanced diet.

Some may find the texture of chunky sauce to be less appealing than a smoother sauce.

HEALTH & BENEFITS

This spaghetti dish is packed with important nutrients. The carrots and green beans are rich in fiber and other important vitamins and minerals, while the mushrooms are a good source of antioxidants.
The lean ground beef or turkey provides a good source of protein, and the olive oil used in the recipe is a healthy source of monounsaturated fats which can help to reduce inflammation and lower the risk of heart disease.

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