Spaghetti With Chicken Sausage, Spinach, and Grape Tomatoes

May 10, 2023May 10, 20230 3
Delicious Spaghetti With Chicken Sausage, Spinach, and Grape Tomatoes recipe for lunch or dinner
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package chicken sausage , casings removed
2 boxes ronzoni smart taste spaghetti
1 bunch fresh spinach ( washed and stems removed )
10 garlic cloves , finely chopped
2 chicken bouillon cubes
1 teaspoon crushed red pepper flakes
1 pint grape tomatoes ( washed and cut in half )
2 tablespoons unsalted butter
1/4 cup olive oil , plus
1 tablespoon olive oil
salt
parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
440
Sugar
6g
Fat
20g
Spaghetti With Chicken Sausage, Spinach, and Grape Tomatoes is a hearty and flavorful pasta dish that is perfect for any meal. It is a versatile dish that can be served warm or cold and is a hit with both kids and adults alike. This recipe is a great way to incorporate more vegetables and lean protein into your diet and is an excellent option for busy weeknights when you want something quick and easy to make. The combination of pasta, chicken sausage, vegetables, and spices makes it a comforting and satisfying meal that can be enjoyed any time of year.

Instructions

1.Bring a large pot of salted water to a boil and cook the spaghetti according to package directions.
2.In a large skillet, heat ¼ cup of olive oil over medium-high heat, add the chicken sausage and cook for 6 minutes.
3.Add the garlic, crushed red pepper flakes, and chicken bouillon cubes and sauté for 2 minutes.
4.Add the butter, grape tomatoes, and spinach, and cook for an additional 2 minutes.
5.Drain the spaghetti and add it to the skillet. Toss everything together until well combined.
6.Serve hot with parmesan cheese.

PROS

This pasta recipe is quick, easy, and delicious.

It is a one-pot meal, making clean-up a breeze.

Loaded with spinach, grape tomatoes, and chicken sausage, it is a nutritious and satisfying meal perfect for lunch or dinner.

CONS

This recipe has a high sodium content due to the chicken bouillon cubes.

It has a relatively high fat content due to the olive oil and butter.

It may not be suitable for individuals with gluten sensitivities due to the use of pasta.

HEALTH & BENEFITS

This recipe is a good source of protein and fiber.
The spinach and grape tomatoes provide vitamins and minerals such as iron, calcium, and vitamins A and C.
The use of whole wheat pasta provides additional fiber and nutrients compared to regular pasta.
However, it is recommended to use low-sodium chicken broth instead of the bouillon cubes to reduce sodium.

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