Spaghetti Verde

May 10, 2023May 10, 20230 2
Healthy Spaghetti Verde recipe perfect for lunch or dinner
in Pasta

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces whole-wheat spaghetti
8 ounces asparagus , trimmed and cut in bite-size pieces ( about 1/2 bunch )
4 ounces sugar snap peas , trimmed , halved
1 cup frozen peas
1 tablespoon olive oil
1/2 cup shallot , minced
1 medium zucchini , halved and sliced
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup reduced-sodium chicken broth
snipped chives ( optional )
parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
8g
Fat
7g
Spaghetti Verde is a healthy vegetarian pasta dish that combines whole-wheat spaghetti with a variety of vegetables, making it a nutritious and tasty meal option. This recipe is perfect for those who are looking for a healthy and filling lunch or dinner that is easy to prepare. The combination of whole-grain pasta and an array of healthy vegetables gives this dish a great balance of carbohydrates, protein, fiber, and vitamins, which are all important for maintaining good health.

Instructions

1.In a large pot of boiling water, cook spaghetti according to package directions.
2.In a large skillet, heat olive oil over medium heat. Add shallots and zucchini. Cook until tender, stirring occasionally.
3.Add asparagus, sugar snap peas and frozen peas to the skillet.
4.Add chicken broth, salt and black pepper. Cook until vegetables are tender, stirring occasionally.
5.Drain spaghetti and add to skillet. Toss until mixed well.
6.Serve with optional chopped chives and grated parmesan cheese.

PROS

This Spaghetti Verde recipe is packed with healthy vegetables and whole-wheat spaghetti, making it a great choice for a healthy lunch or dinner.

It is a great source of fiber, vitamins A and C, and antioxidants.

CONS

It may be a bit difficult to find all the ingredients, and can be a bit time-consuming to prepare.

HEALTH & BENEFITS

Spaghetti Verde is a healthy and nutritious meal option. Whole-wheat spaghetti is a great source of complex carbohydrates, which provide sustained energy throughout the day.
Asparagus is rich in vitamin K, folate and fiber. Sugar snap peas are packed with fiber, vitamin C and vitamin A. Peas are a great source of plant-based protein.
The combination of these vegetables and whole-grain pasta in this recipe makes it a great option for those who are looking for a healthy, balanced meal.

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