Spaghetti Squash With Italian Sausage and Sauteed Veggies

May 10, 2023May 10, 20230 0
Spaghetti Squash With Italian Sausage and Sauteed Veggies recipe
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 spaghetti squash , about 2 lbs
2 tablespoons butter
3 tablespoons chopped flat leaf parsley
1/2 teaspoon dried oregano
salt , pepper , red pepper flakes
1 tablespoon olive oil
1 package jennie-o sweet Italian turkey sausage
1 red bell pepper
1 small red onion
4 -5 ounces fresh spinach leaves
2 garlic cloves , minced

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
8g
Fat
20g
Spaghetti squash is a versatile and healthy alternative to traditional pasta. When roasted, the flesh of the squash turns into spaghetti-like strands that are perfect for creating low-carb, gluten-free meals. This recipe pairs the spaghetti squash with sautéed veggies and Italian turkey sausage for a hearty and flavorful dinner that will leave you feeling satisfied without the guilt. This dish is a great way to sneak some extra veggies into your diet, and it's perfect for those who are looking to cut back on carbs and eat more protein.

Instructions

1.Preheat the oven to 400°F.
2.Cut the spaghetti squash in half and brush the cut side with olive oil.
3.Place the halves cut-side-down on a baking sheet and bake for 40-50 minutes, or until the flesh is tender.
4.Meanwhile, heat the olive oil in a large skillet over medium-high heat.
5.Add the turkey sausage and cook, breaking it up with a wooden spoon, until browned and cooked through, about 10 minutes.
6.Add the red bell pepper and onion and sauté for 5-7 minutes, or until they begin to soften.
7.Add the spinach and garlic and sauté for another 2-3 minutes, or until the spinach is wilted.
8.Once the spaghetti squash is cooked, use a fork to scrape the flesh into spaghetti-like strands.
9.Add the butter, parsley, oregano, salt, pepper, and red pepper flakes to the skillet and mix well.
10.Add the spaghetti squash to the skillet and toss to combine.

PROS

This dish is low-carb, gluten-free, and packed with protein and fiber.

The combination of sausage and veggies makes for a hearty and flavorful meal.

CONS

Spaghetti squash can be time-consuming to prepare.

Some people may find the texture of the squash to be too different from traditional pasta.

HEALTH & BENEFITS

Spaghetti squash is an excellent source of vitamin C and potassium, which can help reduce blood pressure and support heart health.
The turkey sausage provides lean protein, while the veggies add fiber and micronutrients.

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